Apple vinegar beverage can not only achieve the effect of good taste and thirst quenching in general drinks, but also pay more attention to the nutritional effect on human body. The imbalance of sodium and potassium ions is an important cause of hypertension. The intake of sodium in daily diet is14g/day, while the intake of potassium is low. Apple vinegar drinks contain more potassium ions and calcium ions that can inhibit hypertension. Eating more potassium is beneficial to the stability of blood pressure. Fruit vinegar contains more natural aromatic organic acids and is rich in vitamins and minerals. Drinking fruit vinegar often has many benefits. 1. Prevent hypertension. Fruit vinegar, especially apple vinegar, because it contains a lot of potassium ions, can offset the excessive sodium salt in the body, thus reducing the content of low sodium salt; At the same time, the acidic components of apple vinegar can dredge and soften blood vessels and help expel toxins from the blood. Therefore, people with high blood pressure might as well drink some apple vinegar. Generally, drinking about 250 ml a day can help us increase calcium intake. 2. Help lower blood sugar. The research of Arizona State University found that fruit vinegar is beneficial to control blood sugar and enhance insulin sensitivity. People who drink 20 grams of fruit vinegar with meals have 35% lower postprandial blood sugar and lower hunger than those who don't drink. This is because acetic acid can inhibit disaccharidase and reduce the glycemic index of food, which is similar to glucosidase inhibitor and metformin. 3. hangover and prevention of drunkenness. Drinking a cup of fruit vinegar before drinking can inhibit alcohol absorption, and drinking a cup after drinking can sober up the mind quickly, and the effect is "immediate". It is best not to drink on an empty stomach in the morning. Drinking apple vinegar on an empty stomach will accelerate gastrointestinal peristalsis and cause mild stomach cramps.