Soak your feet in hot water, the temperature should be hot but not scalded, and soak for 15 ~ 30 minutes; Rub your back while soaking your feet, keep your palms warm and rub them up and down for 3 ~ 5 minutes.

"The waist is the house of the kidney", rubbing the waist can dredge the meridians, promote qi and blood circulation, warm the kidney and strengthen the waist, and drive away cold and dampness in the body; The kidney meridian starts from the soles of the feet, and soaking feet can attack the cold, which is very helpful to improve symptoms such as cold waist, backache and backache.

2 Sleep and tonify kidney

Before going to bed every night, lie on your back with your hands close to your waist. After 5 ~ 10 minutes, the heat will gradually spread throughout your body. Wailaogong point, that is, the place where the back of the hand corresponds to the palm of the hand, can reconcile the cold and heat accumulated in the viscera. Put your hands in the outer palace near the waist and kidney, and the heat of your hands directly warms both kidneys, which can dispel the cold in the kidneys and promote sleep.

3. Lifting anus and benefiting kidney

Just like forbearing defecation, lift the anus, then relax, lift it again, lift it to loosen it, lift it to inhale, loosen it to exhale. Do 50 levator ani exercises at any time.

Sun Simiao mentioned that "Ying Qin pinches meridians" in Pillow Chinese Side, and Sun Simiao thought that the anus is located on the Du meridian of human body, which is the sea of Yang meridians and has the function of regulating the qi and blood of all Yang meridians in the whole body. Squeezing Gu Dao often can strengthen middle qi, strengthen viscera and regulate qi, blood, yin and yang.

4 rubbing your ears and strengthening your kidneys

"The ear is the opening of the kidney", the kidney opens in the ear, and the ear is the gathering place of the Six Yang Meridians. Regular massage of ears can strengthen the kidney and strengthen the body. When resting, pinch, rub, pull and rub the whole ear with both hands for 3 minutes, and don't stick to the technique, so that you can't feel the pain. Ears will turn red until they feel warm. It is best to feel the heat in the neck and back, and the blood is smooth and comfortable at this time.

People will experience the process of kidney-qi deficiency to kidney-qi sufficiency, then kidney-qi deficiency, and then kidney-qi failure and death in this life. Kidney qi is the foundation of our survival. Reducing desire, being indifferent to peace and letting kidney essence slowly consume is the way to nourish the heart.