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How to do braised crucian carp is delicious and simple What are the benefits of eating braised crucian carp?
1 braised crucian carp how to do delicious and simple

Preparation materials:

crucian carp 2, cilantro, peanut oil, salt, garlic, cooking wine, soy sauce, old soy sauce appropriate amount, one green onion, oyster sauce a little, a little sugar.

Production method:

1, first of all, the crucian carp to remove the black membrane and intestinal line in the abdomen, cut off the lateral fins, control the water, and then the crucian carp standby can be.

2, in the fish body evenly cut a few knives, and then you need to massage the fish body with salt and cooking wine, which can play a good role in the flavor. Then ginger and garlic minced, soy sauce, oyster sauce, sugar, vinegar, appropriate amount of water into the juice, so that the seasoning is made.

3, the first pan is hot, pour more than usual frying peanut oil, fry the fish until golden brown on both sides, and then you also need to put a small amount of peanut oil in another pot, put onion and ginger into the pot to burst the incense, then you can fry the fish put in, and then pour the sauce into the mix, add a bowl of hot water is not more than the body of the fish, and then need to cook with high heat, and then turn off the fire a bit, and then stewed in the middle of the fire on the can! This time, the delicious braised carp is ready.

2 What are the benefits of eating braised crucian carp

crucian carp taste sweet, sex flat, into the spleen, stomach, large intestine meridian, appropriate consumption of some braised crucian carp, to help promote the health of the spleen and stomach is also very helpful, and can also play a very good water through the effectiveness of breast milk, in addition, braised crucian carp can be used for some of the treatment of disease, alleviate the chronic nephritis edema, cirrhosis ascites, etc. are very good effect. The best thing about this is that it's not a good idea to have it on the table.

3 braised crucian carp calories

braised crucian carp calories are not very high, often eat braised crucian carp, does not lead to the body fat situation. The calorie content of braised crucian carp (based on 100 grams of edible portion) is 220 calories (920 kJ), which is a moderate unit calorie.

4 What to do with crucian carp is delicious and easy Fried crucian carp

Prepare some crucian carp, flour, salt, oil, cooking wine.

Small crucian carp all dealt with slaughter clean, water drained, pour some wine and mix well, then sprinkle some salt and mix evenly after marinating for 30 minutes, each crucian carp above wrapped in some flour, the pot inside the oil, burned to eighty percent of the time when the heat is changed to a medium fire, and then put the small crucian carp down to crisp, fish out of the oil dry can eat, you can then sprinkle some cumin or chili powder, the taste can be better. The flavor can be better.

Stewed wild crucian carp

Prepare a few small crucian carp, tender tofu, salt, sugar, cooking wine, lard, ginger, scallions, crucian carp slaughter clean, tofu slices, ginger slices, scallions cut granules, the pot inside a little canola oil hot, crucian carp put into the frying to both sides of the golden, and then add some cooking wine, vinegar, ginger, the fish a little flip, the vinegar and cooking wine and neutralization, and then add the right amount of water, add rock sugar, cook until milky, then put the tofu and lard, the right amount of salt, cook until the tofu flavor, sprinkle some chopped green onions before leaving the pot can eat. undefined