1, swimming crab. Around the Mid-Autumn Festival is the best time to eat crabs. Portunus, also known as white crabs, has a spindle-shaped head and breastplate, slightly raised, oval in shape, and sharp at both ends like weaving shuttles. This crab meat is white, fleshy, tender, creamy, delicious, yellow and fragrant, and has a unique flavor, so it has a long reputation and ranks first in seafood. As Li Yu said in the Qing Dynasty, "Crabs are fresh and fat, sweet and greasy, white as jade and expensive as gold, and nothing can be served."
2, cream crab. Red-cream crabs are mainly produced in Shihu Village, Hanjiang Town, shishi city City, Fujian Province. They are located at the intersection of Jinjiang and Luoyang, where fresh water and salt water blend, which is very suitable for the growth of crabs. Shihu crab is strong, fat, nutritious and covered in cream, hence the name "red cream crab". When eating, it can be stewed in a pot; Can also be cut into sections, with onion oil, mixed with some soybean oil, soy sauce vinegar decoction; You can also choose its meat and take its paste ingredients to fry. No matter what cooking method, it is a good tonic. As the saying goes, "When the cream crabs are just right in July, the crabs in August are covered with fat." Plaster crabs are big, and the most common ones are around 1 kg.
3. oysters. Oyster, also known as oyster, is a common seafood food, and many people who love seafood know it better. Oyster is delicious and smooth, and is loved by many people. Protein and amino acids are the most abundant in oysters. After eating, the protein in oysters will also be converted into amino acids, which will be fully absorbed and utilized by the human body. The human body needs a lot of amino acids to synthesize its own protein every day. Autumn is the best time to eat oysters. Oysters are rich in nutrients and are known as "undersea milk".
4, saury. The name saury comes from the fact that when the moon is full in autumn, saury caught ashore from the sea reflects the bright moonlight and reflects the silver light, and his figure looks like a long knife. Saury is rich in vitamin A, which has a good preventive effect on night blindness. Saury is rich in DHA, which is an essential nutrient for the development of human brain and central nervous system, and is beneficial to the brain development of infants. Autumn is the fattest time for saury. At this time, the fish is tender and delicious, which is not only delicious, but also very beneficial to our health.
5, snails. Snail meat is rich in protein, vitamins, essential amino acids and trace elements, and it is a typical natural animal food with high protein, low fat and high calcium. Because snail meat is rich in vitamin A, protein, iron and calcium, it has a good therapeutic effect on diseases such as conjunctival congestion, beriberi and hemorrhoids. Around the Mid-Autumn Festival, when the snails are empty, there are no snails in the abdomen, and the meat is particularly fat. Therefore, Mid-Autumn Festival is the best time to eat snails. Nowadays, in Guangzhou, many families have the habit of frying snails during the Mid-Autumn Festival.
6. clam. Clam meat contains sugar, protein, fat, nicotinic acid, inorganic salts, vitamins A, B 1, B2. Clam shell contains calcium carbonate, calcium phosphate, magnesium silicate, iodine and bromide. The calcium content of clams is quite prominent in seafood. Take clams weighing100g as an example. The calcium content is130mg. Although it can't be compared with dairy products, it is still a good source of calcium. Eating shellfish clams properly in autumn has the effects of moistening dryness, diuresis and edema elimination.
7. Shrimp. Although the Mid-Autumn Festival has entered autumn, it is still the season when a large number of shrimps are on the market. Shrimp has a high nutritional value and is a treasure all over the body. Shrimp brain contains essential amino acids, cephalin and other nutrients; Shrimp meat contains a lot of protein and carbohydrates; Shrimp skin contains many nutrients needed by human beings, such as astaxanthin, calcium, phosphorus and potassium. Shrimp is a high-protein and low-fat aquatic product. In addition, shrimp is rich in carotene, vitamins and eight essential amino acids. So eating shrimp often is good for your health.
8. flower buds. Meretrix meretrix contains calcium, magnesium, iron, zinc and other essential trace elements, which can be used as human nutrition and green food, and is favored by consumers. The supply of clams can last until September or so. Clam is tender, delicious, nutritious and cheap. Meat is delicious, nutritious, high in protein, and reasonable in amino acid composition and proportion; Low fat content, high unsaturated fatty acid, easy to be digested and absorbed by human body, and various vitamins and medicinal components.
9. abalone. Abalone is a single-shell mollusk in the ocean, with only half a shell. The shell is thick, flat and wide, and its shape is somewhat like a human ear, so it is also called "sea ear". Abalone is rich in nutrition, both dry and fresh. Abalone is rich in protein, and there are many nutrients such as calcium, iron, iodine and vitamin A. According to the theory of traditional Chinese medicine, abalone meat is salty and warm, and has the effects of tonifying deficiency, moistening lung, clearing heat, nourishing liver and improving eyesight. Autumn is the season when abalone grows faster, which can be described as a good tonic in autumn.
10, blue crab. Blue crab is rich in protein and trace elements, which has a good nourishing effect on the body. Protein can promote the growth and development of human body, maintain the nitrogen balance of the body and enhance the immune function. The time for blue crabs to go on the market is from June to the end of 1 1 every year. Since then, due to the cold weather, crabs will hibernate in the ground. During this half year, the blue crabs from the end of August to the beginning of September are the most plump, because the male and female crabs have not yet entered the mating period and have no physical exertion, so the meat quality is tight and elastic.