"Buddha Jumps Over the Wall" is a well-known Fujian cuisine. It is not only a must-have delicacy during the New Year, but also has the auspicious connotation of "rolling in wealth". Although gourmets are particularly fond of Buddha Jumping Over the Wall and have their own ingenuity in making it, nutritionists remind that high-fat ingredients should be avoided, and it is recommended to use more vegetables and mushrooms instead for a healthy and worry-free meal.

Nutritionist Su Yanchen pointed out that New Year dishes are dishes that are suitable for the New Year. They not only pay attention to "surging", but also emphasize "color, fragrance". However, in recent years, the concept has been significantly revised, that is, "eat well". "It is better to eat well than to be full." Especially for New Year dishes with high calories, it is more likely to be eaten lightly.

Buddha Jumps Over the Wall is high in calories and fat mine

Take Buddha Jumps Over the Wall, a favorite food of Chinese people, as an example. Commercially available ingredients include scallops, ribs, pork hamstrings, and chestnuts. , taro, quail eggs, etc., each 100 grams has 80.7 calories. One cup of Buddha Jumps Over the Wall is about 2.2 kilograms, which equals 1775 calories in one cup of Buddha Jumping Over the Wall. Eating a whole cup of Buddha Jumping Over the Wall is equivalent to 1 Calories required by adult women in 1 day.

For obese people, Buddha Jumps Over the Wall is not low in calories. Just the two essential ingredients of fried pork ribs and fried taro make a Buddha Jump Over the Wall approach 3,700 calories. It is recommended to use grilled pork ribs and taro instead of the high-calorie deep-frying method. The texture is still crispy on the outside and loose on the inside. It can also instantly reduce 500 calories. If the ribs are replaced with lower-fat meat, the calories can be reduced by another 100 calories. .