Cook some cabbage and bean curd soup. Cabbage is effective for cough caused by lung heat. There is an old saying in China that "cabbage and tofu keep you safe".
Eat more cauliflower, cauliflower can prevent colds, its vitamin C content is high, and it also contains carotene. It is very suitable for children in the growing period, but it should be noted that cauliflower is not suitable for eating with pig liver, because there are often residual pesticides, so it must be soaked in salt water for a while.
Ginkgo is ginkgo, but don't eat too much, less than ten, which can relieve cough. Remove the shell and clothes. Cook it into porridge to eat. Pull out the green shoots in the middle of ginkgo with a toothpick. Ginkgo heart is bitter and children don't like it.
Buckwheat, cook porridge, or buy buckwheat steamed bread or noodles. Buckwheat has anti-inflammatory, antitussive, antiasthmatic and expectorant effects. Children with poor stomachs should not eat more.