Per 100 grams (g) contains calories: 390 calories origin white, rice yellow color, glutinous fresh. In the Qing dynasty emperor's imperial diet, in addition to delicacies and a variety of fine food, there is a coarse grain: corn porridge. In the "Qing Gong Zuoji" by De Ling, it is recorded that Empress Dowager Cixi loved to eat corn porridge. So, how does corn porridge into the royal recipe? Legend has it that Emperor Kangxi once took his attendants to Luanping's Changshanyu area for hunting. Seeing that the sun is going to set, Emperor Kangxi was about to go back, suddenly found a deer, he hurriedly horse whip, in hot pursuit. At this time, the sky is getting dark, the attendant also do not know where to go. Kang Xi is tired and panting, hungry and rumbling, had to ride back. Walked for a while, suddenly saw lights in front, close to see, it was a farmhouse. Kang Xi stopped the horse, from the window to see a gray-haired old man and a few sons were about to eat. On the dining table there is a steaming hot, burnt cornmeal rations and fragrant corn porridge, as well as rabbit meat stewed mushrooms, roasted mushrooms and a large plate of cold dishes. A burst of aroma pungent, really greedy. Kang Xi at this time more feel hungry, he dismounted and walked into the farmhouse, salute to the family, said: "I am passing through, because it is late, the stomach is hungry, want to borrow a meal, must pay more silver." Mountain people straightforward hospitality, as soon as I heard of the guests from afar, immediately let to the upper seat. Kang Xi slightly polite a few words, and the family ate up. Kang Xi felt that he had never eaten such a beautiful meal. But his favorite or corn porridge, and sticky, and refreshing, and look good, like pearls. Kang Xi ate three bowls in a row. The family saw him solid, but also very happy. Kang Xi finished eating, asked: "Such a delicious meal is who burned, must be a clever daughter-in-law it?" The old man said, "No, my family has no daughter, only three sons. The eldest son goes hunting in the mountains, the second son cuts wood in the mountains, and the third son grows vegetables and cooks at home. The third son grows vegetables and cooks at home. This is the third son's cooking." Kang Xi saw that the third son was good-looking and liked him. While this was going on, the emperor's attendant saw the emperor's imperial horse outside and looked for it. The family then realized that the visitor was the emperor, and, terrified, hurriedly kowtowed. Kangxi smiled and said, "Seeing your family enjoying peace and happiness, I am very happy!" He ordered a reward of 100 taels of silver, before riding away on his horse. After a few days, Kang Xi remembered the delicious corn porridge, sent to find the old man's third son, let him in the imperial kitchen specializing in corn porridge. From then on, corn porridge has been written into the recipe of the imperial kitchen. Effects soften blood vessels, fat loss. Applicable to the liver meridian damp-heat type fatty liver and liver fire inflammation type hypertension.