Current location - Recipe Complete Network - Diet recipes - Nutritional value of milk tofu
Nutritional value of milk tofu
0. 1 kg milk tofu is equivalent to the nutrition of 0.5 kg high-quality white flour. In the morning, there are many people on the grassland who eat a small piece of milk tofu and drink two bowls of milk tea as breakfast.

Milk tofu can be divided into raw milk tofu and cooked milk tofu. The color of milk tofu is milky white. Milk tofu can be eaten directly, soft and delicate, very delicious, and can also be dried for a long time.

Milk tofu can be described as the essence of milk, with rich nutrition and delicious taste. Its protein content is as high as 70.84%, and it is rich in amino acids and other trace elements beneficial to the body. It is a good product for improving immunity and beauty beauty.