The practice of nourishing clear chicken soup after delivery
In order to make postpartum women return to normal state as soon as possible, there are many recipes suitable for confinement women. Today, I will tell you about these practices of nourishing clear chicken soup after childbirth.
1, hen stewed yam
You can buy an old hen, cut it open and wash it for later use, then put 30 grams of Radix Astragali, 15 grams of Radix Codonopsis, Chinese yam and red dates into the chicken's belly, and then pour 50 grams of yellow wine on the Chinese medicinal materials and steam it in water. For those who have weak spleen and stomach and less milk, it is very beneficial.
2. Black-bone chicken soup
You can choose one kilogram of black-bone chicken meat, wash and chop it for later use, and then mix it with salt, onion, ginger and wine. Finally, add/kloc-0.5g of Radix Codonopsis, Fructus Lycii and 25g of Radix Astragali, and steam for about 20 minutes. For those women who are very weak after childbirth, it is very beneficial.
3. Stewed chicken with red dates and Tianqi
First, choose 200 grams of fresh chicken skin, 5 grams of Panax notoginseng, a few red dates, a slice of ginger and a little salt; First, remove the core from the red dates and soak them soft for later use. Cut Panax notoginseng into pieces, rinse with water for later use, and drain the chicken after washing; Add all the ingredients together, add boiling water, stew for two hours and then add seasoning.
What exercise do you do after childbirth to lose weight?
Pregnant women who have just given birth are very weak and are not suitable for strenuous exercise. Generally, they can sit up and go to the ground after 12 to 24 hours, such as washing their hands and faces and doing simple housework. After 24 hours, they can do some simple contraction exercises according to their physical conditions.
1, respiratory movement. In supine position, put your arms straight on your side, inhale deeply to make the abdominal wall sink and the viscera pull up, and then exhale, in order to exercise the abdomen and move the viscera.
2. Lift your legs. In supine position, the arms are straight and flat on the side, and the left and right legs are alternately raised at right angles to the body, which can strengthen the strength of rectus abdominis and thigh muscles.
3. Abdominal exercises. Supine position, knees bent, feet flat on the bed, hips raised, so that the weight of the body is supported by shoulders and feet, which can strengthen the muscle strength of waist and buttocks.
4. Contraction of anus. On the supine position, the knees are separated, then forcibly closed inward, and at the same time the anus is contracted, then the knees are separated, and the anus is relaxed, so that pelvic floor muscles can be exercised.
5, lateral rotation movement. Lie on your back on the bed, with your arms flat on both sides of your body, your palms close to the outer sides of your thighs, your head slightly raised, your body deflected to the left, your left hand slid to your calf, then you lay on your back, and then you repeated the above actions to the right, with the left and right sides being 2-3 times in a row.
6. squat. Stand with your legs shoulder width apart, then slowly squat down, bend your hips, keep your pelvis forward a little, contract your abdomen, stand for a few seconds, and repeat the action 10 times to exercise your muscles and biceps.