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When there is only yam at home, what kind of food will you make with yam?
Yam is a kind of root vegetable, with a slender cylindrical shape, brown skin and milky white cross section. When cooked, it tastes soft and similar to potatoes. Although it is unattractive and has a similar taste to potatoes, its nutritional value cannot be underestimated. Yam is a good product for lung, spleen and kidney. It has the functions of tonifying the middle energizer, benefiting qi, growing muscles and strengthening yin. After long-term administration, it can keep your eyes and ears smart, and you are not hungry for a long time, so it has the reputation of "Little Ginseng". October to November is the harvest time of yam every year. At this time, yam is of good quality and richer in nutrition. You may wish to buy more during this season and cook it for your family.

Whenever it comes to autumn, Chinese yam is indispensable in my family, and it is often used to make all kinds of delicious food. So, what kind of delicious food would you make with Chinese yam when there is only Chinese yam at home? Let's share how I use it to cook all kinds of food.

0 1, yam jujube cake ingredients: 2 yams, 6 red dates, cranberries 10g, and 5g honey.

Production process:

Remove the skin of yam, cut it into small pieces and put it on a plate for later use; Clean the red dates, put them together with the yam in a pan and steam them in a steamer. Tear off the skin of steamed jujube while it is hot, then remove the jujube core and cut it into small pieces for later use; Yam is pressed into fine yam mud with tools while it is hot; Wash cranberries, cut them into smaller particles with a knife and put them in a plate for later use; Pour the chopped red dates and cranberries into the yam mud, take them to the kitchen and grab them evenly with gloves; Wash the moon cake mold, brush a thin layer of cooked oil on the inner surface of the mold, take a piece of about 20g of Chinese yam and red jujube paste, reunite it by hand, put it into the mold, and demould it after compaction.

02, yam Gordon Euryale roll ingredients: yam 1 root, Gordon Euryale 1 handle, egg 1 piece, 50g flour, 5 red dates, a little vegetable oil.

Production process;

Wash and soak Gordon Euryale in advance for one night; Peeling and slicing Chinese yam, and steaming the soaked Euryale ferox in a steamer; Steamed yam is pounded into fine yam paste with a rolling pin while it is hot; Wash the red dates to remove the stone, then cut them into small pieces, put them in high-speed blender together with the steamed Gordon Euryale, and add a little water to make a pulp. Pour the jujube Gordon Euryale seed slurry into a basin, beat in an egg, add a little flour, and stir with chopsticks into a flowing thin paste. Pour a few plants into a hot pot, scoop a spoonful of red jujube Euryale ferox batter into the pot, dilute it, bake it, spread the yam mud evenly on it, then roll it up and cut it into small pieces with a knife.

03. Yam glutinous rice cake This yam cake is added with red dates and glutinous rice flour, which is soft and delicious, and the method is simple. Glutinous rice contains nutrients such as protein, calcium, phosphorus, iron, nicotinic acid, etc. Chinese medicine believes that glutinous rice is warm, can warm the spleen and stomach, and can be regarded as a warm and strong food, so it can be eaten in moderation at ordinary times, especially for children with weak spleen and stomach.

Ingredients; 300g of Chinese yam, 8 red dates, 0/50g of glutinous rice flour/kloc-,and a little sugar.

Production process:

Peel and slice yam; Carefully brush the red dates with a small brush and steam them in a steamer. Pour glutinous rice flour into a clean wok, stir-fry it over low heat, and turn it over with a shovel in the process of frying, so as not to fry it. When the glutinous rice flour turns from white to yellowish, and you can smell the noodles, it means it is cooked. Turn off the fire and serve it out. Mash steamed yam into mud, add fried glutinous rice flour and a little sugar, and make soft yam dough. Peel and core the steamed red dates, and then grind them into jujube paste with a spoon. Take a moon cake mold, coat some glutinous rice flour inside to prevent sticking, pull together a good yam dough, wrap the jujube paste like a bean paste bag, put it into the mold after reunion, and compact and demould it.

04. Yam and vegetable cake If your children don't like vegetables, you can chop them up and make pancakes in the flour. Today, we share that diced vegetables are added to yam mud, which is made by frying, salty, fragrant and very delicious. It is very suitable for both the elderly and children, because it is simple to make and takes less time, and it is also very good for office workers to eat as breakfast.

Ingredients: yam 1 root, 2 shallots, ham sausage 1 root, carrot 1 root, starch100g, salt, oil and pepper.

Production process:

Peel the yam and cut it into small pieces; Wash carrots and cut them into pieces; Chop shallots into pieces; Cut the ham sausage into small pieces. The yam is steamed in a pan, and then it is ground into mud with a spoon. Add carrot granules, minced chives, ham granules and a little potato starch in turn, and then add water, salt and pepper in turn, and it is best to make a soft yam dough. Put on disposable gloves, divide the dough into several dough pieces of uniform size, reunite them separately and press them flat, preheat the electric baking pan and brush them with a little oil, put the raw yam embryo on them and bake them. 05, Yam two-color muffin Yam and purple potato are made into muffins together, which are bright in color, soft and fluffy, and rich in nutrition. It takes a little time to make dough, but you can make more at a time. If you can't finish it, you can put it in the refrigerator for three or four days. It's good for breakfast or usual snacks.

Ingredients: yam 1 root, purple potato 1 piece, flour100g, 2 eggs, 20g of white sugar, 4g of yeast powder and appropriate amount of oil.

Production process:

Wash, peel and slice purple potato and yam respectively, put them in plates and steam them in a pan, and then beat them into fine paste with a cooking machine. Pour yam paste and purple potato paste into different pots, add one egg, a little sugar and 2g yeast in turn, and stir them evenly with chopsticks. Add flour to the two pastes respectively, and stir with chopsticks to form a paste that is not easy to flow. Take a mold or stainless steel basin, evenly coat the inside with vegetable oil, pour a spoonful of purple potato batter, then pour a spoonful of yam batter, so that the two kinds of batter are alternately poured into the mold, be careful not to be too full, sprinkle some washed raisins on the top, then shake the mold to make the batter even and flat, cover with plastic wrap, and carry out the second fermentation. Steaming the batter after the second awakening, steaming for 40 minutes after the fire boils, turning off the fire, stewing for 3 minutes, opening the lid, taking it out, demoulding and cutting it into small pieces. 06, yam chestnut porridge in late autumn, it is also the season when fresh chestnuts are on the market. In addition to frying, cooking porridge is also very good. This porridge uses millet as the main ingredient. Drinking a bowl in the morning of late autumn is not only comfortable for the stomach and body, but also helpful for strengthening the spleen and stomach.

Ingredients: yam 1 root, chestnut 10, millet 30g, medlar 1 bar.

Production process:

Put chestnuts with shells into a pot, add water, boil for three minutes, turn off the fire, and peel off the shells while they are hot; Peel the yam and cut it into small pieces for later use; Xiaomi washes clean; Wash the medlar for later use. Prepare a clean casserole, add two bowls of pure water, add peeled chestnuts, yam segments and millet in turn, boil over high fire, and turn to low heat to cook slowly. When the yam and chestnut are ripe, add the medlar and turn off the heat. 07, Yam two-color moon cake is also the time when a large number of pumpkins are on the market. Pumpkins are very nutritious and suitable for all ages. In addition to steaming, stewing and pancakes, they can also be made into two-color moon cakes with yam, which are not only bright in color, but also rich in nutrition, especially suitable for children to eat, and can be ordered.

Ingredients: yam150g, pumpkin150g, glutinous rice flour100g, corn oil 20g, mung bean paste (homemade) 20g and common flour 50g.

Production process:

Wash yam, peel and cut into pieces, wash pumpkin and cut into small pieces, put them into a plate together and steam them in a steamer. Steamed yam and pumpkin are placed in pots respectively, and pressed into fine yam paste and pumpkin paste with a spoon while they are hot. Add glutinous rice flour, common flour and corn oil to the two kinds of vegetable purees, stir them with chopsticks and knead them into dough. The two colors of dough are rolled into long strips respectively, and then pulled into small flour paste, and the flour paste of each two colors is combined and kneaded round. Wrap the two-color dough in mung bean paste, knead it again, press it into a pattern with a moon cake mold, put it on a baking tray, and brush a little vegetable oil on the surface to lock in the water. Oven setting 170 degree baking 10 minute, take it out and brush a little egg yolk liquid to continue baking 10 minute. Yam is known as small ginseng. The above seven kinds of fancy foods made of yam are shared. The method is simple, delicious and delicious. You can order it. Interested friends can collect it and cook it for your family when you have time.

The above is about "what kind of food would you make with yam when there is only yam at home?" I hope it will help you. Thank you for reading. See you next time.