Faced with such risks, many people now decide to "autonomy"! When a cold comes, drink more water, take vitamins and get enough sleep.
But in fact, in addition to these old methods, the book "Traditional Chinese Medicine in the Kitchen" also recommends several simple dietotherapy steps for everyone, so that we can make use of the food we can see at home to make the cold get better faster.
First, scallion is in Chinese medicine. Scallion is actually a Chinese herbal medicine that sweats blindly, especially for colds and colds. At the beginning of a cold, when your nose is blocked, you are afraid of cold and your muscles are sore, you can drink a bowl of hot scallion oil soup, and it will be half better.
Boiling method of onion soup: ingredients-four onions, 500 CC water. Practice-Chop the scallion, boil it in water for 1 min, and then turn off the fire. Cover the lid and it's stuffy 1 min. Take out the onion and drink it while it's hot.
Second, onions and onions can not only be used to treat colds, but also improve stomach discomfort; It has a similar effect to onion. If the children at home catch a cold, you can cook porridge with onion soup and sprinkle with shallots to make the food more delicious, and at the same time, it is more effective for colds and enhance children's resistance.
In addition, onions have been found to have a good effect on the cardiovascular system, lowering blood sugar and blood lipids, but it should be noted that raw food is more effective than cooked food.
There are many kinds of ginger. Remember that different kinds have different effects.
Among them, ginger can dispel cold (sweating), resolve phlegm and stop vomiting by warming; It can help to expel excess water from the body, which is very beneficial to eliminate edema (but note that ginger skin can not be removed, and the effect is great). But if you have fever, inflammation, sore throat, body inflammation, skin swelling, itching, pain and other symptoms, it is not suitable to eat ginger, because it may aggravate your condition.
And if you are prone to stomachache, vomit sour water, or eat too cold, which usually leads to stomachache, it is suitable to eat ginger vegetables often. Similarly, ginger has a good effect on relieving menstrual pain in women. Drinking a cup of red jujube ginger soup when menstruation comes has a very good effect.
Finally, if you are prone to carsickness, seasickness or airsickness, I suggest that you can contain a slice of ginger, which can effectively help you relieve the symptoms of discomfort. And if you accidentally twist your foot and have local swelling and pain, you can also squeeze some ginger juice and flour yourself and apply it externally to the wound.
Publishing House: Shang and Zhou Publishing House