Luffa has the function of cooling serum and warming heat, which is particularly friendly to women. Luffa also contains vitamin B 1 for preventing skin aging and vitamin C for whitening skin. In summer, ultraviolet rays are particularly strong. At this time, women can eat more Luffa, which can play a certain role in whitening and lightening spots. The unique fragrance of onion can stimulate people's taste buds, make people's appetite open, and have a certain bactericidal effect, which is very suitable for eating in summer. Luffa itself has a sweet taste. When these two vegetarian dishes are fried together, it tastes delicious without meat, and the cost of frying a plate is only a few dollars. It is a cheap summer snack vegetarian dish.
The method of frying onions with loofah is also very simple. Peel loofah and cut onions into small pieces, stir-fry in a hot pan with cold oil until it is broken, and add seasonings to stir-fry until it tastes good. It should be noted that although the loofah reduces the fire, if it is found to be bitter when eating, it must be thrown away. Bitterness indicates that the loofah has deteriorated and will cause food poisoning. Because the bitter towel gourd has deteriorated, at this time, alkaloid glycosides will accumulate in large quantities, which is a toxic substance. In summer, these two vegetarian dishes are fried together, and they are delicious without meat. They are fragrant and refreshing, and they are not greasy for a week. The following is the detailed approach:
Sauté ed towel gourd with onion
Prepare ingredients: a towel gourd and half an onion.
Prepare ingredients: proper amount of oil and salt, a little oyster sauce.
Detailed practice:
1, the loofah is peeled, washed and cut into small pieces with a hob, and the onion is washed and cut into small pieces for later use.
2. Cool the oil in a hot pan and stir-fry the loofah and onion together. Add a little water to moisten the pot. Stir-fry the loofah until it is cut off.
3. Add a little oyster sauce and salt for fresh seasoning and stir fry evenly.
You can enjoy it on the table when you are out of the pot and put it on a plate. Such a home-cooked version: stir-fried loofah with onion is ready. The fried loofah is sweet and smooth, and the onion is crisp and tender, which is very appetizing and delicious. It has no taste in hot summer. A plate of this vegetarian dish is light and refreshing, which will definitely increase your appetite. These two vegetarian dishes are fried together, and they taste delicious without meat. They are nutritious and low in fat, and they also whiten and tender the skin. Women who love beauty may wish to eat more, and serve them simply when they are fried. The cost of frying a plate is only a few dollars, and they are nutritious and healthy in summer. Simple and delicious practices are shared with you, and you can collect them if you like.
Lily food talks about cooking tips:
1, Luffa can choose angular Luffa or smooth Luffa, and the nutrition and taste are the same.
2, loofah and onion are relatively easy to cook ingredients, the frying time should not be too long, too long will affect its crisp taste, and it can be fried.
3, seasoning according to personal preferences, here is relatively simple, like spicy, you can add a little garlic and millet to stir fry, it is also very appetizing.