1, soak water to drink, take out a few slices of maca, directly into the cup, add hot water, the water to warm when you can drink, has been able to soak and drink.

2, wait until the water is very clear when you take it out to eat, want to be good, drink water is very important, water plus maca is good on good.

3, especially for office workers, can also be placed in the kettle, thirst and refreshing.

4, make soup to drink, take out about 20 grams of maca, put in warm water to wash, and then put chicken or pork together.

5, but first put the meat into the crockpot, stew 20 minutes and then put the maca in, and then stew on low heat for 30 minutes.