In hot summer, people especially like to eat cold food, but they often ignore the hygiene of cold drinks and cold food, which is easy to cause gastrointestinal diseases. Old people and children should pay special attention to the reasonable collocation of meals, and it is best to be appropriate. Eat some digestible cold food. Eating vegetables raw in summer is the best recipe for many people, but you can't eat more just for the sake of being quick, otherwise it will easily lead to indigestion and gastrointestinal dysfunction (such as bloating and diarrhea).

It's really tempting to eat vegetables raw in hot summer. When cooking, you can soak it in boiling water and eat it cold (such as celery, spinach, white tofu, etc. ). When cooking cold dishes, you can add some seasonings such as vinegar, ginger and salt. Vinegar can detoxify and digest food, and ginger can dispel cold and digest food. Do cold food, avoid lard, tea seed oil, rapeseed oil and sesame oil. Food in summer goes bad easily. Vegetables must be washed clean, and the yellow ones with insect spots should be removed. Pay special attention to food hygiene in summer.