French Fries Making Process

Method 1 of Making French Fries in Air Fryer:

Preparation: Ingredients

Potatoes 2-3

Salt 1g

Olive oil or corn oil 10g

Steps

1, Potatoes peeled, washed, chopped into thick strips, soaked in water for 30 minutes;

2, pour off the water, put in the salt, oil, tossed evenly, and marinated for 30 minutes. Marinate for 30 minutes;Air Fryer preheat in advance, 200 degrees, 5 minutes;

3, pour off the marinated water;

4, toss again;

5, put into the air fryer, 200 degrees, 18-20 minutes, turning a few times halfway through the process.

Air Fryer French Fries Preparation Method 2:

Materials:

Potato 2 pcs, Ketchup suitable amount, salt suitable amount.

Steps:

1, wash the potato, peel the skin, cut into 1cm square potato strips, put into a pot of water, soak for 15 minutes or so, the surface of the starch washed;

2, a pot of boiling water, boiling potato strips into it, boil for 5 minutes. minutes, the potatoes are soft, dark color can be fished out, drain the water and put into the refrigerator for 2 hours, so that baked fries more crispy;

3, take out the fries, put the air fryer, the temperature of 200 degrees, bake for 15 minutes, you can take out, sprinkled salt and ketchup, start eating it, and so on. , eat.

Potato taste sweet, sex flat, slightly cool, into the spleen, stomach, large intestine meridian; have and stomach regulator, spleen and dampness, detoxification and anti-inflammatory, wide bowel laxative, lowering sugar and fat, beneficial to the strong body, beauty, anti-aging effect. Supplementary nutrition, can be used as a staple food potato is rich in vitamins and calcium, potassium and other trace elements, and easy to digest and absorb, nutritious. It can supply the body with a lot of heat energy.