Foods that help to suckle:
First, black sesame
Efficacy: Sweet taste, flat nature, nourishing liver and kidney, nourishing blood and moistening intestines, relaxing bowels and promoting lactation. Because black sesame contains a lot of fat and protein, it also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium, etc. It has the functions of invigorating the stomach, protecting the liver and promoting the growth of red blood cells. At the same time, it can increase melanin in the body and is beneficial to hair growth.
Second, shrimp
Efficacy: sweet and salty, warm in nature, with the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Shrimp has extremely high nutritional value, which can enhance human immunity and sexual function, tonify kidney and strengthen yang, and resist premature aging.
Third, carp
Efficacy: Cooking food can cure cough, jaundice and thirst, and promote urination. Eliminate edema of lower limbs and fetal distress. As a catfish, it has the effect of warming and tonifying, and can remove cold air, chest tightness and abdominal distension, and accumulated discomfort in the upper abdomen. It can sweat, cure cough and asthma, promote milk and reduce swelling when burned into powder.
Fourth, loofah
Efficacy: It has the effects of clearing away heat, detoxicating, cooling blood to stop bleeding, dredging channels and collaterals, promoting blood circulation, caring skin, resisting cancer, and can treat symptoms such as phlegm, asthma, cough, galactorrhea, fever, polydipsia, aching bones and muscles, bloody stool, etc.
V. Zizania latifolia
Efficacy: clearing damp-heat, detoxifying and promoting lactation; Among them, stigmasterol can scavenge active oxygen, inhibit tyrosinase activity and prevent melanin production; Soften the stratum corneum on the skin surface and make the skin smooth and delicate. Suitable for patients with hypertension, patients with jaundice hepatitis, and women with postpartum milk deficiency.
Extended data:
Dietary taboos during lactation
1, don't be greedy for cold food. Most postpartum mothers are weak and weak in qi and blood, so they need to warm up food to restore their physical strength. If you eat cold food after delivery, it is not conducive to the recovery of qi and blood, and it is also easy to cause digestive and absorption dysfunction of the spleen and stomach, and it is not conducive to discharging lochia and removing congestion.
2. Don't be greedy for spicy food. Eating spicy food during lactation, such as pepper, will not only aggravate qi and blood weakness, but also lead to constipation, which is not good for babies after entering milk. Irritating foods, such as alcohol, strong tea, coffee, etc., will affect sleep and gastrointestinal function and inhibit milk secretion. These foods will also affect the baby when they enter the baby's body.
3. Don't be greedy for salty food. Salty food, such as pickled products, contains too much salt, which is easy to cause maternal water and will also have an impact on the baby's taste. However, it's not a salt that doesn't go in after childbirth. Because there is much urine and sweat after childbirth, there is also a lot of salt discharged. It is necessary to supplement a certain amount of salt to maintain electrolyte balance, and a small amount of salt should be put in cooking and soup.
4. Don't be greedy for food that is hard and difficult to digest. The maternal's own gastrointestinal function is weak, and the amount of exercise is small. If you still eat hard, fried, greasy and fat food, it is not conducive to maternal digestion and absorption, and it is also easy to lead to indigestion and breed hemorrhoids. And it will make the milk fat and affect the baby's digestion.
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