Menstruation is a normal physiological cycle of women every month, during which we may lose a large amount of blood, and the lack of blood may lead to dull skin, anemia, dizziness, palpitations and dreaminess, loss of appetite, listlessness and so on, which makes the quality of life lower. If women don't pay attention to replenish blood normally, they may suffer from the above troubles, in fact, food therapy is one of the best natural ways for women to replenish blood, so what is the best food to replenish blood during menstruation? The following three kinds of food can help you.

1. Colla Corii Asini

Said Colla Corii Asini, almost no women do not recognize, Colla Corii Asini is a woman to replenish the blood of the good material of the best choice, often eat to treat the gas and blood deficiency, pale, yellow freckles, irregular menstruation, dizziness and fatigue and fatigue and other symptoms. Colla Corii Asini can be combined with lamb, chicken, etc., in accordance with the appropriate ratio, grasp the time and fire carefully cooked, the effect is better, the flavor is better. Of course, if you live a faster pace of life, more busy green, then you can consider using Colla Corii Asini powder to drink water, the market also has a unique flavor of Colla Corii Asini solid yuan paste sold.

2. Brown sugar

Brown sugar is a natural component of more sugar, rich in vitamins and iron, for the promotion of human hematopoiesis has an important role. Traditional Chinese medicine believes that brown sugar has the effect of benefiting the qi to help the spleen, tonifying blood and removing blood stasis. It is very good for women to eat brown sugar during menstruation to replenish blood, brown sugar water not only prevents menstrual cramps, but also can quickly replenish energy and accelerate the speed of blood circulation. Brown sugar is very useful and is also a very good flavoring when cooking sugar water.

3. jujube

Jujube blood function is not unfamiliar to everyone, there is a natural vitamin pill known as. Jujubes are warm in nature, nourishing yin and yang, replenishing blood and benefiting qi, and can promote blood circulation in the body. Red dates in the rich amount of iron can also increase the content of red blood cells in the blood, women often eat red dates during menstruation to replenish blood, you can make their blood more abundant, skin more rosy, but also can lighten yellow freckles.

It is often said that women are made of water, so women's health is also due to their own physiological conditions and more fragile, then, in the women's friends during menstrual leave should be how to arrange the diet? What to eat during menstruation? And what diet should be avoided? If you do not understand, then let me help you analyze it.

What to eat during menstruation What to eat during menstruation What to eat during menstruation Dietary taboos

What to eat during menstruation

Eat more fish and all kinds of animal liver, blood, lean meat, egg yolks and other foods

Fish and all kinds of animal liver, blood, lean meat, egg yolks and other foods are rich in iron. High biological activity, easy to be absorbed and utilized by the body. While soybeans, spinach rich in iron in plants, it is not easy to be absorbed by the stomach and intestines. Therefore, it is best to formulate recipes with meat and vegetable towers, and eat more animal foods as appropriate, especially animal blood, which is not only rich in iron, but also rich in high-quality protein. It is inexpensive and beautiful health food for menstruation. Can choose to eat, to meet the special needs of women's menstrual iron. In short, the menstrual period should still follow the principle of balanced diet, and combined with the special physiological needs of menstruation, supply a reasonable diet, pay attention to diet.

Mix meat and vegetables to prevent iron deficiency

During menstruation, the body loses a lot of blood every time you have your period, and the blood has a high iron content. Iron is essential for human function, blood is not only the main component of blood protein synthesis, and it has an extremely important role in immunity, intelligence and metabolism and other aspects.

Therefore, it is very important to take a supplement of iron-rich and digestible food during menstruation.

Walnuts

Walnuts are also called longevity fruit, walnuts are rich in vitamins in the pulp, which can provide nutrients to the human brain, but also can quickly replenish the physical strength, and have the effect of skin care.

Sesame seeds

Black sesame seeds are rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity, keep skin delicate, and is the best food to improve rough skin.

Pigeon meat

Pigeon meat is rich in hemoglobin, low fat content, protein content is 9.5% higher than pork, and more easily digested and absorbed than chicken, so there is a "pigeon, nine chickens," said the folk.

Mutton

Mutton is hot, warm, warm body, tonic and beneficial, every 500 grams of mutton can provide 6,427 calories, while the fat content of mutton is only half of pork.

Sea cucumber

Sea cucumber is rich in protein, amino acids, vitamins and other trace elements, and its cholesterol is very low. Therefore, women can consume sea cucumber regularly not only for beauty and anti-aging, but also to improve immunity.

Salad

Salad has a very high protein content and is known as "egg in the sea". Mussels are rich in essential fatty acids, can maintain the skin, lower cholesterol. Traditional Chinese medicine believes that the light vegetable tonic liver and kidney, benefit essence and blood, can treat a variety of symptoms of fatigue.

Precautions

During menstruation, resistance drops, moods fluctuate easily, and some people may experience poor appetite, lumbago, fatigue and other symptoms. Due to blood loss during menstruation, especially for those who have excessive menstruation, plasma proteins, potassium, iron, calcium and magnesium, which are the main components of blood, are lost every time you menstruate. Therefore, within 1 to 5 days after menstruation, you should supplement protein, minerals and foods that replenish blood. Choose both beauty, but also have the role of blood and Chinese medicine, such as milk, eggs, pigeon eggs, quail eggs, beef, lamb, pork pancreas, gorgonzola, spinach, cherries, cinnamon meat, lychee meat, carrots, apples, angelica, saffron, peach blossoms, ripe earth, yellow essence, and so on.

During the menstrual period, you should also supplement some of the food is conducive to the "menstrual flow", such as mutton, chicken, jujubes, tofu skin, apples, Semen Coix lacryma, milk, brown sugar, motherwort, angelica, cinnamon, and other warm tonic food. When you have poor appetite, back pain and other symptoms, your diet should be rich in nutrients, spleen and stomach, easy to digest food, such as jujubes, noodles, Coix Seed Porridge and so on. In order to maintain nutritional balance, fresh vegetables and fruits should be consumed at the same time. Food is fresh, not only flavorful, easy to absorb, and less nutritional damage.

What to eat during menstruation What to eat during menstruation Dietary taboos during menstruation

Foods you can't eat during menstruation

1, crab

Sex big cool, can clear heat and cool the blood to dissipate the stasis of the woman's menstruation, avoid eating cold and cold things, especially with cold dysmenorrhea of people, more when to eat.

2, snails

sex cool, can clear heat. During menstruation, avoid eating cold things such as snails.

3, milk

Cheese is the scourge of dysmenorrhea: such as milk, cheese, cream, yeast milk, these foods will destroy the absorption of magnesium.

4, chocolate

Chocolate can cause emotional upset. Chocolate will cause more emotional instability and sugar, in addition to fat, but also increase the demand for vitamin B. At the same time, sugar will deplete the body of vitamin B and minerals, and make people love to eat sugary foods.

Eating sweets high in sugar not only fails to improve menstrual discomfort, but may also affect the hormonal balance in the body due to unstable blood sugar, aggravating the feeling of discomfort.

5, pepper, cloves, pepper

Menstrual period should eat light, taste flat, rich in nutrients, should not eat stimulating spicy food, so as not to stimulate vasodilatation, caused by early menstruation and menstrual flow.

Peppercorns, cloves, pepper and other foods are ingredients that can be used to make dishes taste better.

But, in the menstrual period of women should not eat these spicy and stimulating food, otherwise it is easy to lead to dysmenorrhea, excessive menstrual bleeding and so on.

6, green tea

Menstrual blood during menstruation contains relatively high hemoglobin, plasma proteins and hemosiderin, so women will lose a lot of iron after menstruation, and should make up for iron.

The tea contains more than 30% ellagic acid, which is easy to combine with iron ions in the intestinal tract, resulting in precipitation, hindering the absorption of iron ions in the intestinal mucosa; it will make the breasts bloated and painful, resulting in anxiety, irritability and emotional instability, and at the same time, more consumption of the body's storage of Vitamin B, destroying the metabolism of carbohydrates.

7, soda

There are many women who like to drink gas-containing beverages, in the menstrual period there will be tiredness and lack of energy phenomenon, which is the performance of iron deficiency. Because soda and other drinks mostly contain phosphate, with the body of iron sanctions a chemical reaction, making it difficult to absorb iron.

In addition, drinking more soda will be due to the soda sodium bicarbonate and gastric juice and neutralization, reduce the digestive capacity of gastric acid and sterilization, and affect the appetite.

8, persimmons

Persimmons contain tannins, easy to combine with iron and hinder the body's intake of iron in the food, due to the loss of a large number of women in the menstrual period of blood, the need to replenish the iron, so should not eat persimmons.

9, caffeinated beverages

will make the breasts painful, cause anxiety, irritability and emotional instability, and at the same time more consumption of the body's stores of vitamin B, destroy the carbohydrate metabolism.

10, bamboo shoots

Bamboo shoots cold, and contains more crude fiber and insoluble calcium oxalate, women in menstruation should avoid eating.

11, wine

Wine will consume the body vitamin B and minerals, too much alcohol will destroy the carbohydrate metabolism and produce too much estrogen, stimulate vasodilatation, cause early menstruation and excessive menstrual flow.

12, salt

Women eat too salty food before menstruation is harmful. Excessively salty food increases the body's salt and water reserves, which can cause headaches, agitation and irritability to occur before the onset of menstruation.

13, avoid cold, prefer warm

Motherland medicine believes that blood is hot, and cold is stagnant. Menstruation, such as eating cold, one is hurt spleen and stomach hinder digestion, the second is easy to damage the body's yang qi, easy to produce cold, cold stagnation, can make the blood run poorly, resulting in menstrual blood, or even dysmenorrhea. Even in the hot summer season, menstruation should not eat ice cream and other cold drinks. Diets that are warm and hot are good for blood flow. In winter, you can also eat some appropriate food with warm tonic effect, such as beef, chicken, cinnamon, goji berries and so on.

14, avoid spicy, light

Menstruation can often make people feel very fatigue, weakened digestive function, poor appetite. In order to maintain the nutritional needs, the diet should be fresh. Fresh food is not only tasty and easy to absorb, but also less nutritious and less polluting. Diet during menstruation in the food production should be light and easy to digest, eat less or do not eat fried, sour and spicy and other stimulating foods, so as not to affect digestion and spicy stimulation caused by excessive menstrual blood.

Period precautions

One, menstrual mood should be stable

Period should be the same as usual to maintain a happy mood, to prevent emotional fluctuations, do not get excited in the event of a problem, to maintain a stable mood is extremely important. Such as emotional excitement, depression and anger often make qi stagnation and lead to late menstruation, dysmenorrhea, amenorrhea and so on.

Second, the menstrual period to avoid cold

Pay attention to the menstrual period to keep warm, to avoid cold, do not get wet, wading or swimming, do not sit in the damp, cool place and air conditioning, fan air ducts. The fact that you have to work too hard during the period can lead to prolonged periods or excessive menstruation, and on the contrary, excessive comfort, qi and blood stagnation, easy to lead to dysmenorrhea and other symptoms.

Three, menstruation nutrition should be sufficient

Because after menstruation to lose a certain amount of blood each month, so we should increase the appropriate nutrition, such as protein, vitamins, and iron, calcium and so on. During menstruation, you should eat a little more eggs, lean meat, fish, soy products and fresh vegetables and fruits. Should not overeat, dietary favoritism, if you eat too much spicy and yang-boosting products can lead to menstrual pre-menstrual period, excessive menstruation, etc.; over-eating cold food, can lead to menstrual cramps, amenorrhea, bring down the disease.

Four, menstruation prohibit wearing tight pants

If the menstrual period to wear crotch small, small hip tight pants, will make the local capillary pressure, thus affecting the blood circulation, increase perineum friction, it is easy to cause perineum congestion and edema, and even cause genitourinary infections and other diseases.

Fifth, the menstrual period prohibit sitz bath

Some people usually like sitz bath, but in the menstrual period, because the mouth of the cervix is slightly open, sitz bath or tub bath is very easy to make the contaminated water into the uterine cavity, which leads to inflammation of the reproductive organs.

Sixth, the menstrual period prohibit drinking strong tea

The menstrual period should be appropriate to drink more plain water, should not drink strong tea. Because strong tea is high in caffeine, can stimulate the nerves and cardiovascular, easy to lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannins in tea in the intestinal tract and the combination of iron in food, precipitation will occur, affecting iron absorption, causing anemia. In addition, it is best not to drink alcohol, smoking, eat stimulating food during menstruation.

Seven, menstruation prohibit sex

Menstruation should be prohibited from sex, because during menstruation, the endometrium stripped, the uterine cavity with fresh trauma. If you have sex, you may bring bacteria in and cause inflammation of the reproductive organs, and it may also increase the amount of menstrual blood or prolong the menstrual period.

Summary: Due to physiological reasons, the majority of female friends will come to menstruation every month, medically known as menstruation. In this article, I have introduced some dietary knowledge and precautions about women's menstrual period, and I hope it can bring help to your friends. As long as you can follow the scientific health care method to regulate your own body, you can definitely maintain a healthy body.

It is often said that women are made of water, so women's health is also due to their own physiological conditions and more fragile, then, in the female friends during menstrual period should be how to arrange the diet? What to eat during menstruation? And what diet should be avoided? If you do not understand, then let me help you analyze it.

What to eat during menstruation What to eat during menstruation What to eat during menstruation Dietary taboos

What to eat during menstruation

Eat more fish and all kinds of animal liver, blood, lean meat, egg yolks and other foods

Fish and all kinds of animal liver, blood, lean meat, egg yolks and other foods are rich in iron. High biological activity, easy to be absorbed and utilized by the body. While soybeans, spinach rich in iron in plants, it is not easy to be absorbed by the stomach and intestines. Therefore, it is best to formulate recipes with meat and vegetable towers, and eat more animal foods as appropriate, especially animal blood, which is not only rich in iron, but also rich in high-quality protein. It is inexpensive and beautiful health food for menstruation. Can choose to eat, to meet the special needs of women's menstrual iron. In short, the menstrual period should still follow the principle of balanced diet, and combined with the special physiological needs of menstruation, supply a reasonable diet, pay attention to diet.

Mix meat and vegetables to prevent iron deficiency

During menstruation, the body loses a lot of blood every time you have a period, and the blood has a high iron content. Iron is necessary for human function, blood is not only the main component of blood protein synthesis, and it is extremely important for immunity, intelligence and metabolism and other aspects of the role.

Therefore, it is very important to take a supplement of iron-rich and digestible food during menstruation.

Walnuts

Walnuts, also known as longevity fruit, walnuts are rich in vitamins in the pulp, which can provide nutrients to the human brain, but also quickly replenish the physical strength, and have the effect of skin care.

Sesame seeds

Black sesame seeds are rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity, keep skin delicate, and is the best food to improve rough skin.

Pigeon meat

Pigeon meat is rich in hemoglobin, low fat content, protein content is 9.5% higher than pork, and more easily digested and absorbed than chicken, so there is a "pigeon, nine chickens," said the folk.

Mutton

Mutton is hot, warm, warm body, tonic and beneficial, every 500 grams of mutton can provide 6,427 calories, while the fat content of mutton is only half of pork.

Sea cucumber

Sea cucumber is rich in protein, amino acids, vitamins and other trace elements, and its cholesterol is very low. Therefore, women can consume sea cucumber regularly not only for beauty and anti-aging, but also to improve immunity.

Salad

Salad has a very high protein content and is known as "egg in the sea". Mussels are rich in essential fatty acids, can maintain the skin, lower cholesterol. Traditional Chinese medicine believes that the light vegetable tonic liver and kidney, benefit essence and blood, can treat a variety of symptoms of fatigue.

Precautions

During menstruation, resistance drops, moods fluctuate easily, and some people may experience poor appetite, lumbago, fatigue and other symptoms. Due to blood loss during menstruation, especially for those who have excessive menstruation, plasma proteins, potassium, iron, calcium and magnesium, which are the main components of blood, are lost every time you menstruate. Therefore, within 1 to 5 days after menstruation, you should supplement proteins, minerals and foods that replenish blood. Choose both beauty, but also have the role of blood and Chinese medicine, such as milk, eggs, pigeon eggs, quail eggs, beef, lamb, pork pancreas, gorgonzola, spinach, cherries, cinnamon meat, lychee meat, carrots, apples, angelica, saffron, peach blossoms, ripe earth, yellow essence, and so on.

During the menstrual period, you should also supplement some of the food is conducive to the "menstrual flow", such as mutton, chicken, jujubes, tofu skin, apples, Semen Coix lacryma, milk, brown sugar, motherwort, angelica, cinnamon, and other warm tonic food. When you have poor appetite, back pain and other symptoms, your diet should be rich in nutrients, spleen and stomach, easy to digest food, such as jujubes, noodles, Coix Seed Porridge and so on. In order to maintain nutritional balance, fresh vegetables and fruits should be consumed at the same time. Food is fresh, not only flavorful, easy to absorb, and less nutritional damage.

What to eat during menstruation What to eat during menstruation Dietary taboos during menstruation

Foods you can't eat during menstruation

1, crab

Sex big cool, can clear heat and cool the blood to dissipate the stasis of the woman's menstruation, avoid eating cold and cold things, especially with cold dysmenorrhea of people, more when to eat.

2, snails

sex cool, can clear heat. During menstruation, avoid eating cold things such as snails.

3, milk

Cheese is the scourge of dysmenorrhea: such as milk, cheese, cream, yeast milk, these foods will destroy the absorption of magnesium.

4, chocolate

Chocolate can cause emotional upset. Chocolate can cause more emotional instability and sugar, in addition to fat, but also increase the demand for vitamin B. At the same time, sugar will deplete the body of vitamin B and minerals, and make people love to eat sugary foods.

Eating sweets high in sugar not only fails to improve menstrual discomfort, but may also affect the hormonal balance in the body due to unstable blood sugar, aggravating the feeling of discomfort.

5, pepper, cloves, pepper

Menstrual period should eat light, taste flat, rich in nutrients, should not eat stimulating spicy food, so as not to stimulate vasodilatation, caused by early menstruation and menstrual flow.

Peppercorns, cloves, pepper and other foods are ingredients that can be used to make dishes taste better.

But, in the menstrual period of women should not eat these spicy and stimulating food, otherwise it is easy to lead to dysmenorrhea, excessive menstrual bleeding and so on.

6, green tea

Menstrual blood during menstruation contains relatively high hemoglobin, plasma proteins and hemosiderin, so women will lose a lot of iron after menstruation, and should make up for iron.

The tea contains more than 30% ellagic acid, which is easy to combine with iron ions in the intestinal tract, resulting in precipitation, hindering the absorption of iron ions in the intestinal mucosa; it will make the breasts bloated and painful, causing anxiety, irritability and emotional instability, and at the same time, more consumption of the body's storage of Vitamin B, destroying the metabolism of carbohydrates.

7, soda

There are many women who like to drink gas-containing beverages, in the menstrual period there will be tiredness and lack of energy phenomenon, which is the performance of iron deficiency. Because soda and other drinks mostly contain phosphate, with the body of iron sanctions a chemical reaction, making it difficult to absorb iron.

In addition, drinking more soda will be due to the soda sodium bicarbonate and gastric juice and neutralization, reduce the digestive capacity of gastric acid and sterilization, and affect the appetite.

8, persimmons

Persimmons contain tannins, easy to combine with iron and hinder the body's intake of iron in the food, due to the loss of a large number of women in the menstrual period of blood, the need to replenish the iron, so should not eat persimmons.

9, caffeinated beverages

will make the breasts painful, cause anxiety, irritability and emotional instability, and at the same time more consumption of the body's stores of vitamin B, destroy the carbohydrate metabolism.

10, bamboo shoots

Bamboo shoots cold, and contains more crude fiber and insoluble calcium oxalate, women in menstruation should avoid eating.

11, wine

Wine will consume the body vitamin B and minerals, too much alcohol will destroy the carbohydrate metabolism and produce too much estrogen, stimulate vasodilatation, cause early menstruation and excessive menstrual flow.

12, salt

Women eat too salty food before menstruation is harmful. Excessively salty food increases the body's salt and water reserves, which can cause headaches, agitation and irritability to occur before the onset of menstruation.

13, avoid cold, prefer warm

Motherland medicine believes that blood is hot, and cold is stagnant. Menstruation, such as eating cold, one is hurt spleen and stomach hinder digestion, the second is easy to damage the body's yang qi, easy to produce cold, cold stagnation, can make the blood run poorly, resulting in menstrual blood, or even dysmenorrhea. Even in the hot summer season, menstruation should not eat ice cream and other cold drinks. Diets that are warm and hot are good for blood flow. In winter, you can also eat some appropriate food with warm tonic effect, such as beef, chicken, cinnamon, goji berries and so on.

14, avoid spicy, light

Menstruation can often make people feel very fatigue, weakened digestive function, poor appetite. In order to maintain the nutritional needs, the diet should be fresh. Fresh food is not only tasty and easy to absorb, but also less nutritious and less polluting. Diet during menstruation in the food production should be light and easy to digest, eat less or do not eat fried, sour and spicy and other stimulating foods, so as not to affect digestion and spicy stimulation caused by excessive menstrual blood.

Period precautions

One, menstrual mood should be stable

Period should be the same as usual to maintain a happy mood, to prevent emotional fluctuations, do not get excited in the event of a problem, to maintain a stable mood is extremely important. Such as emotional excitement, depression and anger often make qi stagnation and lead to late menstruation, dysmenorrhea, amenorrhea and so on.

Second, the menstrual period to avoid cold

Pay attention to the menstrual period to keep warm, to avoid cold, do not get wet, wading or swimming, do not sit in the damp, cool place and air conditioning, fan air ducts. The fact that you have to work too hard during the period can lead to prolonged periods or excessive menstruation, and on the contrary, excessive comfort, qi and blood stagnation, easy to lead to dysmenorrhea and other symptoms.

Three, menstruation nutrition should be sufficient

Because after menstruation to lose a certain amount of blood each month, so we should increase the nutrition, such as protein, vitamins and iron, calcium and so on. During menstruation, you should eat a little more eggs, lean meat, fish, soy products and fresh vegetables and fruits. Should not overeat, dietary favoritism, if you eat too much spicy and yang-boosting products can lead to menstrual pre-menstrual period, excessive menstruation, etc.; over-eating cold food, can lead to menstrual cramps, amenorrhea, bring down the disease.

Four, menstruation prohibit wearing tight pants

If the menstrual period to wear crotch small, small hip tight pants, will make the local capillary pressure, thus affecting the blood circulation, increase perineum friction, it is easy to cause perineum congestion and edema, and even cause genitourinary infections and other diseases.

Fifth, the menstrual period prohibit sitz bath

Some people usually like sitz bath, but in the menstrual period, because the mouth of the cervix is slightly open, sitz bath or tub bath is very easy to make the contaminated water into the uterine cavity, which leads to inflammation of the reproductive organs.

Sixth, the menstrual period prohibit drinking strong tea

The menstrual period should be appropriate to drink more plain water, should not drink strong tea. Because strong tea is high in caffeine, can stimulate the nerves and cardiovascular, easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannins in tea in the intestinal tract and the combination of iron in food, precipitation will occur, affecting iron absorption, causing anemia. In addition, it is best not to drink alcohol, smoking, eat stimulating food during menstruation.

Seven, menstruation prohibit sex

Menstruation should be prohibited from sex, because during menstruation, the endometrium stripped, the uterine cavity with fresh trauma. If you have sex, you may bring bacteria in and cause inflammation of the reproductive organs, and it may also increase the amount of menstrual blood or prolong the menstrual period.

Summary: Due to physiological reasons, the majority of female friends will come to menstruation every month, medically known as menstruation. In this article, I have introduced some dietary knowledge and precautions about women's menstruation, and I hope it can bring help to your friends. As long as you can follow the scientific health care method to regulate your own body, you can definitely maintain a healthy body.