Introduction Calcium is one of the indispensable nutrients for the human body. It plays an important role in bone formation, human growth and development, brain and intelligence, etc. Due to factors such as picky eaters or age, a considerable number of people are prone to calcium deficiency, so calcium supplementation must be paid attention to. In addition to preferring foods with high calcium content in the daily diet, taking medicinal calcium is the most direct way. So how to choose calcium tablets? What kind of calcium tablets are good to take for calcium supplementation and which calcium tablets are most effective for calcium supplementation? Below, the editor of 51Dongshi will teach you how to choose calcium tablets.

What are the types of calcium tablets? There are many types of calcium tablets on the market. Different types of calcium tablets have different characteristics, absorption rates, advantages and disadvantages. Types of calcium tablets, what are the main classifications of calcium tablets? Only by knowing the types and detailed classifications of calcium tablets can we supplement calcium better and more scientifically. At present, the main types of tablets include calcium carbonate, calcium lactate, calcium gluconate, etc. It is also necessary to know how to scientifically formulate the calcium to phosphorus ratio and scientifically supplement calcium, which is more efficient and safer. Details gt; gt;

Calcium carbonate Features of calcium carbonate: Calcium carbonate is the calcium supplement with the highest calcium content. Moreover, it has very few side effects on the human body and is relatively cheap and cost-effective. The human body has a high absorption rate of calcium substances in calcium carbonate, which can reach 40, which is similar to milk.

Note: Calcium carbonate will consume too much gastric acid and is not suitable for weak people and babies, especially babies aged 0-1 years old. Calcium lactate

Calcium lactate Calcium lactate is one of the traditional calcium supplements in my country. Its advantage is that it is easy to dissolve and can be well absorbed by the human body. The disadvantage is the low calcium content. Such preparations include: calcium lactate, containing calcium 13; calcium gluconate, containing calcium 9.

Note: Calcium lactate is not suitable for people with severe calcium deficiency and is more suitable for daily health care.

Calcium gluconate The calcium content of calcium gluconate is only 9. If calcium gluconate is not taken orally in a "super large dose", the calcium supplement effect will not be achieved. The characteristics of calcium gluconate can meet the requirements of clinical intravenous medication. It has high solubility, stable solution and little irritation to blood vessels.

Note: Calcium gluconate oral liquid or calcium gluconate zinc oral liquid is more commonly seen in daily life.

Through the above comparison, we can know that when choosing calcium tablets, you should choose according to your own or your family’s situation. Calcium carbonate and calcium lactate are generally used. In addition, vitamin D can effectively promote the body’s absorption of calcium, so choose Calcium tablets that combine calcium carbonate with vitamin D will be better absorbed.

There are many calcium tablet dosage forms to choose from, but many people don’t know which one is better, liquid calcium or calcium tablets? For judging the quality of calcium supplement products, the calcium supplement effect is an important indicator. . In fact, whether it is liquid calcium or calcium tablets, their quality depends on the absorption of calcium by the people taking them. Let’s follow the editor of 51Dongshi to take a look at the difference between calcium tablets and liquid calcium, which one is better, liquid calcium or calcium tablets, and the choice of calcium tablet dosage form.

Solid Calcium Solid calcium is solid as the name suggests. It is usually in the form of powder, tablets and granules. The general ingredients are calcium carbonate, calcium lactate, bone calcium, etc., among which calcium carbonate is the most common. Calcium tablets have high nutritional value, are not irritating to the gastrointestinal tract, and do not cause any toxic or side effects.

Solid calcium needs to consume part of the gastric acid during digestion, so it is not suitable for people with poor gastrointestinal problems.

Liquid Calcium Liquid calcium is an emulsion-like calcium supplement product that is extracted and concentrated from milk through ultra-low temperature freezing treatment. It is mainly refined from deep-sea natural pearl oysters from pollution-free areas. Because it exists in liquid form and has small particles, it is not likely to cause symptoms of stones in the human body. It is simple, direct, easier to absorb, and safer. However, liquid calcium is not suitable for long-term use.

Liquid calcium is not suitable for long-term use. Solid calcium tablets can be taken for a long time. If timely calcium supplementation is needed to prevent cramps and other symptoms, liquid calcium can be supplemented first, and after the symptoms disappear, solid calcium supplementation can be added daily. Just take a slice. The choice of calcium dosage form also depends on the vitamin D content in the calcium supplement. Vitamin D can play a positive role in promoting the absorption of calcium. It can promote the absorption of calcium by the small intestinal mucosa and the reabsorption of calcium by the renal tubules.

Solid Calcium Liquid Calcium Calcium Glucosamine Chondroitin Plus Calcium Tablets 40 tablets for middle-aged and elderly people ￥692 merchant comments: 340,000 Store Centrum Calcium Self-operated Flagship Store gt; gt; Calcium Flagship store gt; gt; ￥88 Tomson By-Health R Collagen Chondroitin Calcium Tablets 1200 mg/tablet * 90 tablets * 2 bottles ￥ 2142 merchant reviews: 530,000 stores Tomson By-Health self-operated flagship store gt; gt; By-Health Flagship store gt; gt; ￥241 Xingai Zhonggai brand high calcium tablets 2.5g * 110 tablets * 2 bottles, one tablet per day ￥ 1062 merchant reviews: 44,000 stores Harbin Pharmaceutical Nutrition and Health Brand Flagship Store gt; gt; Harbin Pharmaceutical official flagship store Shop gt; gt; ￥39.9 gt; gt; By-Health R Liquid Calcium Soft Capsule 1000 mg/capsule * 100 capsules * 3 bottles ￥ 1062 Merchant monthly sales: 10000 Shop By-Health Flagship Store gt; gt; By-Health Flagship store gt; gt; ￥212 Swisse Xiaoyu Calcium Infant Liquid Calcium Contains Vitamin D3 Calcium Supplement 60 Capsules ￥365 Monthly Sales: 100 Store Swisse Mother and Baby Overseas Flagship Store gt; gt; Tianweimei Liquid Calcium Vitamin D3 Capsules 110 capsules of calcium supplements imported from the United States for middle-aged and elderly people ￥339 Monthly sales: 100 stores NatureMade overseas flagship store gt; Babies, pregnant women, the elderly, and even young people all need calcium supplements. Calcium supplementation can be done through dietary therapy or through taking calcium tablets. Different people have different physical conditions and require different types of calcium tablets. Many people don’t know how to choose calcium tablets for different groups of people? Below, the editor of 51Dongshi will introduce to you what is good to eat to supplement calcium.

Purchasing sufficient calcium for children can ensure the healthy growth and development of infants and young children, so calcium supplementation is very necessary for babies. When purchasing calcium for children, you should consider the type, dosage form, and vitamin content of children's calcium. Consider D and other aspects, and you also need to know when is the best time to supplement calcium for children. Detailsgt;gt;

When choosing calcium tablets for children, try to choose organic calcium such as calcium lactate, calcium citrate, and calcium acetate. Organic calcium is relatively mild when absorbed and is very suitable for babies to take; children's calcium dosage forms are Liquid calcium is mainly available in the form of granules, oral liquids, and capsules; it is also important to choose calcium tablets specifically for children and those containing vitamin D.

Buy calcium tablets for pregnant women. The calcium needed for fetal bone formation comes from the mother's body. Sufficient calcium can not only meet the needs of fetal bone development and brain development, but also prevent cramps or osteoporosis caused by calcium deficiency in pregnant women. Therefore, calcium supplementation is one of the issues that need to be considered during pregnancy and pregnancy. Detailsgt;gt;

Pregnant women should choose calcium tablets with high calcium content and high absorption rate. Among them, calcium carbonate and calcium lactate have the most suitable calcium content; choosing to add vitamin D can promote the absorption of calcium. Absorption; Cost-effective calcium tablets: Pregnant women choose calcium tablets based on their own economic conditions for a long time. It is best to choose a large calcium tablet brand.

Choose Calcium Tablets for Middle-aged and Elderly People. Middle-aged and elderly people have serious bone loss of calcium and are the people who need calcium supplements the most. Calcium lactate and liquid calcium are most suitable for middle-aged and elderly people and are not irritating. Nowadays, calcium carbonate is generally combined with other mineral elements to make up for the deficiency of calcium carbonate to a certain extent. Detailsgt;gt;

Calcium tablets for middle-aged and elderly people choose to add vitamin D, which is easier to be absorbed by the body and has a high utilization rate; calcium tablets with high calcium ion content are easy to absorb, and high calcium ion content indicates good quality; Choose highly targeted calcium tablets, which have better effects on common diseases in middle-aged and elderly people, such as back pain, calf spasms, osteoporosis and bone hyperplasia.

Calcium tablets for children, calcium tablets for pregnant women, calcium tablets for middle-aged and elderly people, calcium tablets Calcium Xiaotianjia chewable tablets 50 tablets Qi flagship store gt; gt; Tomson By-health children and adolescents calcium and magnesium chewable tablets 1.6g * 90 calcium tablets ￥ 110 Comments: 1.15 million store Tomson By-health self-operated flagship store gt; gt; lid-middle-cap calcium carbonate vitamin D3 chewable tablets 60 tablets * 2 boxes of calcium tablets for adolescents and children ￥95 Comments: 8000 Store Harbin Pharmaceutical Nutrition and Health Brand Flagship Store gt; Calcium ￥70 Monthly sales: 4000 stores Calcium Erqi Pharmaceutical Flagship Store gt; gt; Tomson By-Health Vitamin D/K soft capsules 100 capsules middle-aged and elderly calcium adult pregnant women liquid calcium calcium tablets ￥94 Comments: 670,000 stores Tomson By-Health self-operated Flagship Store gt; gt; Harbin Pharmaceutical Brand Sanjing Brand Calcium Gluconate Zinc Oral Solution Blue Bottle Children and Pregnant Women Iron and Zinc Supplement Liquid Calcium 90 Count * 2 Boxes ￥349 Store Harbin Pharmaceutical Nutrition and Health Brand Flagship Store gt; gt; gt; gt; Golden Calcium Erqi Tianjia Tablets Calcium Supplement Tablets for Men and Women, Middle-aged and Elderly Adults Vitamin D3 Calcium Carbonate Tablets 200 Tablets Extra Pack ￥129 Store Shancun Calcium Erqi Self-operated Flagship Store gt; gt; By-Health Calcium Citrate Tablets Vitamin D Vitamin K Calcium Citrate Tablets Adult Daily Calcium Supplement Middle-aged Adults Men and Women Pregnant Women 200 Tablets ￥99 Store Tomson By-Health Self-operated Flagship Store gt; gt; New Gai Zhonggai Brand High Calcium Tablets 2.5g 1062 merchant reviews: 44,000 stores Harbin Pharmaceutical Nutrition and Health Brand Flagship Store gt; Swisse NUTRILITE Sanchine KEYLID This data is provided by the cnpp brand "Research Institute" and is for reference only! More exciting articles recommend the types of calcium tablets. What are the types of calcium lactate, calcium carbonate, and calcium gluconate that are easy to absorb? What are the health care products for teenagers? What are the health nutrition products suitable for teenagers? Comprehensive Nutrition Program for Teenagers What health supplements are good for middle-aged and elderly people of all ages? Misunderstandings about taking health care products for middle-aged and elderly people. What mineral supplements are good for different ages? Tips for purchasing various mineral health products