What vegetarian dishes do you eat more, scraping oil and detoxifying, unobstructed intestines, and the taste is also a must? I don't know when tofu and cabbage became the most nutritious home-cooked stir-fry in everyone's mouth. Even sometimes, everyone would rather fry a plate of tofu and cabbage than eat too greasy meat. Tofu and cabbage have become their colloquial language, especially in my family. Every three days, a dish will be served at both ends. Sometimes it's bean curd stewed with oil and wheat, and sometimes it's tofu seaweed soup. Today, it's a different method, and it's shared with everyone. Eat more vegetarian dishes, expel oil and detoxify your body, keep your stomach smooth and be healthy!

It hasn't even been sold in Huangxinwu yet. In fact, I think it's delicious to fry it with Huangxinwu. Tofu is the old tofu bought from the vegetable pot, and there is also a tender and suitable soup. This kind of old tofu is suitable for stewing. If it is stewed with meat, it can be refrigerated first and made into frozen tofu, which is particularly easy to taste in the process of stewing with meat.

The key food of fried vegetables with tofu: old tofu, green vegetables. Specific methods: cut tofu into blocks, and the size is based on your own. I think it is very big, usually it is convenient when I feel a little bigger.

The first step is to lift the oil pan and pile the tofu in one by one. If you are afraid of being splashed by oil, you can set it up before shooting. Fry until the tofu is golden on both sides. It is best to pick up the tofu with wooden chopsticks and fry the side.

The second step is to fry a little better tofu. If you feel that it is too oily in the frying situation, you can put it on the kitchen blotting paper to absorb oil. I didn't remove the oil, because I didn't add any oil under the condition of burning vegetables. Pour the vegetables into the pot and stir-fry them to make them loose. You can add some minced garlic to burn out the aroma.

Step 3: After the vegetables are fried, pour in the tofu that was fried a little before, and pour in a little oil. After stir-frying, add appropriate boiling water to prepare the fried sugar color in advance. The fried sugar color is to make the tofu more delicious. Finally, put salt and fresh, and you can set the plate!

There is a saying in folklore that tofu and cabbage keep you healthy. It definitely makes sense. I am used to eating chicken, duck and fish, and my body can't bear it. At this moment, choosing to eat some home-cooked stir-fry is very advantageous to my health. The main components of tofu are protein and soybean isoflavone. Tofu has the functions of nourishing blood, nourishing yin and blood, reducing the excessive concentration of blood lead, protecting the liver and promoting the metabolism of the body. Eating tofu regularly is beneficial to health, beauty and brain development.