Home remedies for low back pain

Home remedies for low back pain. In daily life, almost everyone has experienced low back pain. There are many reasons for low back pain. There are many kinds, and it is not a big problem under normal circumstances, but the pain is really uncomfortable. Below I will show you the benefits of folk remedies for treating low back pain.

Home remedies for low back pain 1

1. 15 grams of Clematis, 20 grams of Eucommia ulmoides, and a pair of pork kidneys. Cut open the pig kidney and remove the blood film, crush the medicine and put it into the kidney and wrap it tightly. After cooking, remove the medicinal residue, add seasonings, eat the kidneys and drink the soup. Treat lumbar muscle strain.

2. Stir-fry 500 grams of salt and 150 grams of cumin, wrap it in a cloth and iron the affected area. After cooling, stir-fry again. Use multiple times to treat rheumatism and low back pain.

3. Fry 500 grams of vinegar residue and apply it on the affected area with cloth. Treat lumbar muscle strain. One pork belly, washed and sliced, add 15 grams of Eucommia ulmoides. After cooking, add seasonings to eat the liver and drink the soup. Treat kidney deficiency and low back pain.

4. 64 grams of black beans, 5 grams of tangerine peel, 10 grams of Dipsacus bark, 15 grams of loranth, and 10 grams of ginger. A pair of pork kidneys, cooked and eaten with seasonings. Treat kidney deficiency and low back pain.

5. 1 gram of aconite, 20 grams of Aconite, ground into a coarse powder, add 250 grams of salt, stir-fry with vinegar and wrap with a cloth to iron the affected area. Treat rheumatism and low back pain.

6. Stew pork loin with wolfberry leaves, 2 pork loins, 150 grams of wolfberry leaves. Wash the pork loin and cut it into pieces, stew it with water and wolfberry leaves, and add a little salt.

7. Pork loin soup: 2 pork loins (remove fascia and chop), add 60 grams of walnut kernels, 90 grams of black beans and appropriate amount of water and cook, add some salt and onion and ginger.

8. Eel soup: 250 grams of eel, wash and cut into sections and cook into soup. Add onion, ginger and salt to taste. Kidney deficiency and low back pain

9. 90 grams of black beans, 60 grams of walnut kernels, and 2 pork loins. Remove the fascia from the pork loin and cook the first two flavors.

10. 120 grams of wolfberry root, 1 pig front hoof. ***stew.

11. 250 grams of eel and 60 grams of refined pork. Remove the internal organs of the eel, wash and chop it. At the same time, chop the refined pork, put it in a bowl, steam it in a basket and eat it.

12. 250 grams of walnut kernels and 120 grams of chestnut kernels. Mash them into pieces and make pills. 9 grams each time, 3 times a day, chew.

13. Soak the melon seeds in white wine and remove after half a month. After drying, grind it finely into powder. Take it together with rice wine every time you need to use it, which can effectively treat low back pain. Home remedies to treat low back pain 2

1. Retrograde treatment for low back pain

The patient walks backwards on the flat ground, trying not to bend the knees, relax the waist, hold empty fists with both hands, and use Wrap your thumb with four fingers and swing your arms back and forth freely. You can also hold your hands behind your back and tap your waist lightly. Walk 100 to 200 steps in reverse each time, 2 to 3 times a day, and the low back pain will be significantly reduced after half a month.

2. Thermos bottle stopper method for treating low back pain

Press the patient’s waist with your hand. When the pain point is reached, use the other hand to remove the hot water bottle stopper (the temperature of the hot water in the bottle is 90° (C or so), put 2 layers of gauze on it, touch the tender point for 2 to 3 seconds, and then remove it to prevent burns. Use it 3 to 5 times, once a day, for 1 week to reduce back pain.

3. Pressing acupoints to treat low back pain

Use your thumb or index finger to press the midpoint of the line between the ischial tubercle and the greater trochanter of the femur, the center of the back of the thigh, and the outside of the center of the fossa. , 5 acupoints in the center of the calf and behind the medial malleolus. Press each acupoint for 1 minute. It is better if you feel soreness, swelling and numbness. 3 times a day can relieve waist pain.