Come and help me. If you answer well, you will get extra points. What about eating 4000 calories today? I am anxious, and I am afraid of getting fat.

Two packs of hand-torn dried beans are 280 calories, and four packs of coconut beans from Iraq are 700 calories.

Seven Long-nosed King's Baked Wheat King 1500 Card and a bean paste bag at noon 150 Card.

Four slices of sliced bread with 500 calories on miscellaneous grain toast.

A bag of crispy corn, a bag of Cheetos, and a bag of sweet potatoes from a good friend, which is about 1200 calories.

A bowl of rice, potatoes, barbecue, steamed fish, chicken, sparerib soup, shredded potatoes, boiled edamame, at least 1200 calories.

I roughly estimate that you have consumed more than 5000 calories.

Even a marathon runner can only consume 3000-4000 calories a day at most.

You do eat too many calories.

Are you sure you want to lose weight or gain weight

The unhealthy level of your diet makes me speechless.

Breakfast is not nutritious, lunch is full of snacks and dinner is too much.

If you want to lose weight, you must control your diet and take no more than 2000 calories a day.

The most effective intake is about 1500 calories. Look at the gap between you and your goal now.

You should know what to do.