If you want to get more potassium, calcium and magnesium in your diet, you need to eat more vegetables, potatoes, fruits, milk and bean products. However, bean products can only be eaten instead of meat, so as to avoid excessive protein in one day. Excessive fruit intake may bring too much fructose. Therefore, vegetables and potatoes are the most safe to eat. For example, if potatoes are used instead of white rice as the staple food, the potassium intake will be 15 times higher when the same amount of starch is obtained.

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Potato and egg cake

material

Medium potato 1 piece, flour 1 20g, milk1cup, 2 eggs, chopped green onion, salt, pepper and peanut oil.

method of work

1, wash and steam potatoes, peel and mash them, add flour and milk and mix well.

2. Beat in the eggs, add salt and pepper and mix well to form a thick paste; A small amount of peanut oil is injected into the pan to be slightly hot, and the mixed batter is added, and it is gently spread into a slightly thick cake.

3, indicating that sprinkle with chopped green onion, fry until both sides are golden yellow and solidify. Just load the plate.

Nutrition reminder

With milk and eggs, the protein content of this potato cake is greatly increased, and fish is not needed, so it can be eaten with a large number of vegetables and dishes.