My mother told me that it is normal for children not to drink milk, and I didn't like to drink milk when I was a child. He broke some of my favorite fruits and milk into milkshakes, supplemented protein, and let the children eat fruits. The point is that they still can't drink any milk. As soon as I heard it, I thought it was a good idea. It happened that my children still liked fruit, so I went to the supermarket in front of my house to buy some blueberries and bananas as soon as I got off work today.
When I got home, I turned on the cooking machine and looked up almost the same recipes. I found that it is easy to use my favorite fruit, and it is not difficult to do it in one step. So a cup of banana blueberry milk was quickly made, and the color was particularly beautiful. I've tasted it myself. It's delicious. So I simply made two more cups to drink with my children at night. I put it in the refrigerator after eating. It tastes better in summer.
In the evening, when the children came back from kindergarten, I took the chilled milk out of the refrigerator. He didn't see it was milk either, so he drank more than half of it in one breath. I asked him how it tasted, and he told me it was delicious. I accompanied him to finish a drink and said that I would make different fruits every day. He is also very happy.
Today, I will teach you how to make this very simple banana blueberry milk. First, you need to prepare an intelligent cooking machine.
food
2 bananas (about 200g), cut into pieces.
80g frozen blueberries
1 tbsp wheat germ
150g low-fat yogurt
200 grams of milk (full fat or low fat)
working methods
1. Put bananas, frozen blueberries, wheat germ, low-fat yogurt and milk into a main pot, stir at 1 min for 30 seconds/speed 10, and enjoy immediately.