1. In the protein of shiitake mushroom, it contains 18 kinds of amino acids. As for the 8 kinds of amino acids which are essential for human body, shiitake mushroom accounts for 7 kinds. Shiitake mushrooms also contain a lot of glutamic acid, various sugars, etc., and these are the important substances that constitute the nutritional value of Shiitake mushrooms inherent fragrance and flavor. Nutritionists say that the nutritional value of shiitake mushrooms is four times that of beef, and that they are the "pinnacle of plant foods". The reason why people from all over the world love to eat shiitake mushrooms is self-evident. Shiitake mushroom is also a traditional Chinese medicine, the famous medicine man Li Shizhen in the Ming Dynasty, the "Compendium of Materia Medica" in: "Shiitake mushroom is a good food, sweet taste and nature of the flat, can benefit the stomach and the treatment of urinary incontinence," and has "great benefit to the stomach qi", "to support the acne rash It also has the function of "greatly benefiting stomach qi" and "supporting acne rash". Therefore, it is commonly used to assist in the treatment of pediatric smallpox, measles, as well as clearing heat and detoxification, lowering blood pressure and other aspects of the disease. In recent years, medical research also found that in 100 grams of dried shiitake mushrooms, containing 265 milligrams of vitamin D mother (i.e. ergosterol), the mother of this D and sunlight contact into vitamin D, can be used to prevent and control infantile rickets and to promote children's bones, teeth, the body and so on, the normal growth and development of the shiitake mushrooms in the not less than this contains adenosine and a variety of enzymes, can be used to prevent cirrhosis of the liver and the treatment of the human body due to a lack of enzymes and cause a variety of diseases. It can be used to prevent liver cirrhosis and treat various diseases caused by enzyme deficiency. In addition, shiitake mushroom is a polysaccharide, which can lower blood pressure, improve immunity of human body, and have certain effect in anti-cancer and cancer prevention. on March 25, 1989, Prof. Zhang Shuting, an expert of the United Nations and the chairman of the International Society of Tropical Mushrooms, inscribed praise to shiitake mushroom during his visit to Qingyuan, saying, "There is no bud, no leaf, no flower, and it produces result by itself, and it can be eaten, medicated and supplemented, and its whole body is a treasure. The whole body is a treasure." According to a research group from the University of Tokyo, Japan, the water-soluble lignin extracted from shiitake mushroom tissues has the function of stimulating macrophage cells, which helps to enhance the bone marrow cells in the blood, and has a strong inhibitory effect on the proliferation of the AIDS virus. 2, Shiitake mushrooms roasted vegetables heart ingredients: half a catty of vegetables heart, mushrooms three two cleaned and torn into small pieces, shallots four cut into sections, ginger finger large piece of minced, salt, sugar half a coffee spoon, starch, a tbsp, chicken or monosodium glutamate appropriate amount. Method: Add a little oil into the pot, stir-fry the bok choy, then stir-fry the mushrooms, add wine, salt, chicken essence and sesame oil, stir-fry on high heat and put some water. After the bok choy out of water, out of the pot. 3, microwave version of the shrimp stuffed mushrooms The first step: a small bowl of fresh shrimp, peeled, cut the back of the shrimp with scissors, wash away the sand line. Chopped, slightly chopped, add some cooking wine, garlic, ginger, white pepper and water starch, stir out sticky. Remove the stems of fresh shiitake mushrooms and rinse. Step 2: Place the mushrooms with the tops down and spoon the mixture into the mushrooms. Step 3: Place in a covered microwaveable vessel. Step 4: Cover the lid, put in the microwave, turn 3-4 minutes, the stuffed mushrooms to another plate, the original plate will be some steamed mushrooms when the juice, you can pour into a small bowl, and then slightly add a little water starch, stir well, microwave turn about 30 seconds, it became a thin gravy, poured in the shrimp on top of it, it's good. 4, mushroom tofu Raw materials: tofu 300 grams, 3 mushrooms, squash, soy sauce, sugar, sesame oil, starch moderate. Preparation: cut the tofu into small pieces of four sides, the center of the hollow. Mince the softened mushrooms, chop the mustard greens, add seasonings and starch and mix well to make the filling. Put the stuffing into the center of the tofu, put it on a plate and steam it, pour sesame oil and soy sauce on it and serve. Features: Shiitake mushrooms can reduce cholesterol, tofu is conducive to weight loss. 5, Shiitake mushrooms and tofu casserole Ingredients: 2 pieces of young tofu, shrimp, fresh scallops, stranded meat 2 each; Shiitake mushrooms 2, asparagus 2 branches. Ingredients: 1 tbsp soy sauce, oyster sauce, ? tsp sugar, 1 cup stock, 1 tsp potato starch, pepper, sesame oil. Directions: (1) Dice all ingredients and set aside. (2): In a frying pan, sauté diced mushrooms, minced pork, tofu and scallops in 4 tbsp oil. Add seasonings and simmer over low heat, then add shrimp and asparagus and braise. 6, mushroom chicken Main ingredients: half a chicken (three yellow chicken can be, if it is not easy to cook the chicken), chicken cut into pieces and marinated in cooking wine for 10 minutes, shiitake mushrooms, a number of white mushrooms. Ingredients: dried chili peppers, green chili peppers, red chili peppers (more, for the sake of looking good), green onions, ginger and garlic (shredded green onions, sliced ginger, garlic can be whole), Chenpi, cinnamon, sesame leaves, fennel, peppercorns, star anise, fennel, strawberries (these can be bought at the stall selling ingredients, together with the 1 fast 5 money will be enough). As well as cooking wine, soy sauce, salt, sugar. Cooking process: the bottom of the pan put the right amount of oil, when the oil burns to 7 into the heat when pouring sugar, stir fry with a spatula to the bubbles quickly poured into the chicken, stir fry until the chicken slightly colored, pouring into the Chenpi, cinnamon, sesame seeds, fennel, peppercorns, star anise, grasshoppers, stir fry on 3 minutes or so, the dried chili peppers as well as onion, ginger and garlic poured into the (chili peppers are out of the hot taste, how much to add according to their own tastes to determine), continue to stir fry, add after five minutes! Soy sauce, which is the chicken color has been relatively heavy, and then stir fry for a minute, the mushrooms into the mushrooms, stir fry for 2 minutes after adding a small amount of water (not too much, because the mushrooms themselves have water), turn the heat to simmer for a few minutes after the green chili peppers and red chili peppers cut large pieces of into the frying, and finally add a moderate amount of salt, salt should not be added to the less, because mushrooms need more salt, it is best to add the best side of the soup while you taste the taste. Well, can be out of the pot, chicken is sauce color, red green chili and white mushrooms, and thick soup, must be able to hook your appetite. 7, Shiitake mushrooms dried meat practice Ingredients: pork (a little fat is better, plum blossom meat plus pork), mushrooms, garlic, oil onion crispy production: (1.) Pork shredded or cut into pieces. (U.S. stranded meat are too thin, no bite, cooked flavor, not delicious) (2.) garlic minced, popping (3.) meat noisy to all the water evaporation, add wine (4.) Add mushrooms mixing noisy (5.) Add soy sauce, sugar, wine, oil onion crisps, sautéed, add water (6.) slow simmering for two hours (7.) oil onion crisps, white pepper (8) mushroom meatballs risotto (1.) softened mushrooms cut into pieces, ginger chopped, and the ginger, and the ginger, and the ginger, chopped, and the ginger, chopped, and the ginger, chopped, and the ginger, chopped, and the ginger, chopped, and the ginger, chopped, and the ginger, chopped, and the ginger, chopped, and the ginger, chopped. Ginger finely chopped, and salt, pepper, dry starch, minced pork together, beat the egg, stirring in the same direction. Peel the tomatoes and cut each one into four, and the mushrooms into two. Slice the remaining ginger and garlic and chop the green onions. (2.) Boil water in a pot. When it comes to a boil, drop the balls into the pot and pull them out as soon as they are ready, regardless of whether they are cooked or not. Fish up and cook the balls of the soup on the side to be used. (3.) Stir fry ginger and garlic, add mushrooms, stir fry, add tomatoes, stir fry for a few seconds, then pour in the soup used to cook the meatballs, add salt and chicken essence. When the soup boils, add the meatballs. When it is cooked through add a little pepper, sprinkle green onions, and finally will do a good job of soup poured on white rice can be. 9, delicious mushroom soup Fresh mushrooms a catty, fresh meat a catty, a few small onions Mushrooms clean, absolutely clean. The specific practice is to use scissors to cut off the tips, leaving only a clean section of shiitake stems and shiitake caps on the line. Note that the surface of the mushrooms should be carefully touched once, there is a feeling of grit should be removed, otherwise eating will be a disaster. Cut the meat into cubes, dices and slices as you wish. But you still need to cut it up: mix it with salt and monosodium glutamate (MSG), and don't put any darker seasonings like soy sauce or some brands of soy sauce. Get a big bowl and put the shiitake mushrooms in it and press them down a little bit, just to flatten them out. Then put the meat on top of the mushrooms. Pressure cooker ready, put the bowl into the pressure cooker, cover and start steaming for about 10 minutes. Taste the meat when it comes out of the pot, if it has enough flavor, it's good, if it doesn't have enough flavor then add a little bit of seasoning into it, such as salt and MSG. You don't need to use MSG, because the mushrooms themselves are delicious enough. Then sprinkle with chopped green onion, open to eat!