2, diet: pay attention to hot food, winter is also a tonic season, you can drink some beef soup, mutton soup, chicken soup and the like. This can also prevent colds.
3, sleeping: you need to add warm and thick quilts to avoid cold weather at night. Secondly, the room should be kept ventilated and dry, so as to avoid catching a cold when the air is not circulating.
4, drink more hot water: the winter solstice weather becomes cold, but also very dry. Therefore, drinking more water in daily work and life is good for your body and skin.
5. Sports: Do some indoor sports appropriately, such as skipping rope, doing exercises, or playing ball games. You can take a walk or jog outdoors. Exercise can improve the body's resistance and cold resistance, but in cold weather, you should keep warm when exercising.
Extended data:
In the legend of the winter solstice, it is not impossible to go out, it is impossible to travel far. Because the white of the winter solstice is the shortest, it is said that this day is the time when Tengu comes to the world to look for an incarnation, so you can't go far away, and don't wander around when it is dark. It is also said that when Pangu opened the sky, it was the time of the winter solstice. At this time, because the genius had just been opened, there was no evil, and the world traveled.
However, in today's cities, the lights are brightly lit at night, and people often go home at night for work and study, which is also helpless and does not need to be too concerned. Of course, if you can go home again, you can prevent the cold at night and all kinds of accidents, which is definitely safer than wandering outside at night.