1. Prepare the sea fish, tofu, ginger, green onion, cilantro. Cut the tofu into cubes.

2. Pour olive oil into the pot, put in the ginger slices to burst the aroma, fish out the ginger slices.

3. Put the sea fish into the pot, turn the heat down and fry until golden brown, then put the ginger into it.

4. Add boiling water and turn the heat up to high and cook the tofu, then open the lid and add pepper for a few minutes and turn off the heat.

5. Add chopped green onion, cilantro, and plate.

Sauce baked sea fish is a famous dish in Jiangsu and Zhejiang, not only flavorful and salty, but also has a very high nutritional value, by the people of Jiangsu and Zhejiang welcome, summer baked sea fish drink beer, is a great enjoyment of the summer.

Baking process

First step: clean and wash the sea fish, dry the water, then skewer the sea fish with bamboo sticks from mouth to tail.

The second step: add vegetable oil to the frying pan to 50 percent heat, and then into the soybean paste, sugar, salad oil, soy sauce, garlic, ginger juice, water, monosodium glutamate, refined salt, slowly stir fry after cooking for 3 minutes into the sauce to serve.

Step 3: Coat both sides of the fish with the sauce and put it on the fire or on top of the electric grill, and bake it until it is cooked, and when you bake it, please note that you have to bake the fish and coat it with the sauce at the same time.