Modern life is fast-paced and stressful. We use our brains crazily every day, and our feelings are about to be drained. Therefore, it is very important for everyone to calm the mind and replenish the brain. So, in the diet, what health-preserving soup can soothe the nerves and nourish the brain? Next, Health Soup Culture will tell you what is best.
Lotus root, apple and pork ribs soup
Ingredients: apple, pork ribs, lotus root.
Method: Wash and cut fresh pork ribs and lotus root into small pieces, add cold water, ginger, green onions, aniseed, and a small amount of vinegar, cook in a pressure cooker for 30 to 40 minutes, add sliced ??apples to the pot A few minutes and it's ready to eat.
Efficacy: People who often use their brains eat lotus root, which can benefit blood and marrow, soothe the nerves and strengthen the brain. Lotus root, apple and pork ribs soup can not only supplement high-quality protein, but also supplement calcium, phosphorus and other minerals and vitamins to enhance immunity, improve intelligence and brain health.
Lotus seed and pig heart soup
Ingredients: 30 grams of lotus seed meat, 1 pig heart
Method: wash and slice the pig heart , add lotus seed meat, simmer over medium heat for 30 minutes, add seasoning and serve.
Efficacy: This soup is beneficial to the mind and calms the mind, nourishes the blood and nourishes the heart. It has certain effects on restlessness, forgetfulness and memory loss.
Floating wheat and pig heart soup
Ingredients: 25 grams of floating wheat, 5 jujubes, 1 pig heart, and 6 grams of longan meat.
Method: Cut the pig heart in half, wash the blood, remove the core of the jujube, put the same ingredients into the pot, add an appropriate amount of water, simmer for 1 hour, season and serve.
Efficacy: Strengthen the spleen and qi, calm the mind and calm the mind, strengthen the brain and improve the intelligence.
Lily, red dates and pork ribs soup
Ingredients: 35 grams of lily, 25 grams of lotus seeds, 25 grams of red dates (pitted), 200 grams of short ribs, carrots 60 grams. 1 tablespoon of rice wine, 1 teaspoon of salt.
Method: Wash lilies, lotus seeds, and red dates (pitted) separately, soak lotus seeds in water for 10 minutes, drain, and set aside. Cut the ribs into pieces, blanch them in hot water and wash them. Wash and peel the carrots and cut them into small pieces. Set aside. Put lilies, lotus seeds, red dates (pitted), ribs, carrots and 1200 ml of water into a pot, add rice wine, bring to a boil over high heat, then reduce to low heat, simmer for about 1 hour, then add salt to taste.
Efficacy: It has the effect of calming the mind and calming the mind, nourishing yin and nourishing blood. Because lilies can moisten the lungs and relieve coughs, clear the heart and calm the mind; lotus seeds have the effects of nourishing the heart, kidneys, and spleen; red dates have the effects of strengthening the spleen, nourishing blood, and calming the nerves; plus carrots are rich in nutrients and can enhance immunity. This is a nourishing soup not to be missed in autumn and winter.
Pork bone and ginger soup
Method: 30 grams of Polygonatum odoratum, 30 grams of Polygonatum odoratum, 9 grams of Cassia seed, 3 grams of Chuanxiong, 300 grams of pork ribs, pork 100 grams of lean meat.
Method: Decoct the above-mentioned traditional Chinese medicine and remove the residue, take the juice and set aside; wash the pork ribs and chop them into pieces, wash and slice the pork. Put the pork ribs, pork, ginger and minced garlic*** into a ceramic pot and bring to a boil. Remove the foam, ginger and minced garlic, add the prepared concoction, simmer over low heat for 30 minutes, until the meat is cooked, add Mix cooking wine, soy sauce, salt and MSG and serve.
Efficacy: Replenishing the brain, calming the nerves, and reconciling qi and blood. It is suitable for mental deficiency, weakness after illness, dizziness, insomnia, forgetfulness, fatigue, etc.