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A recipe for three meals a day
The table of healthy recipes for three meals a day is as follows:

Monday

Breakfast: soybean milk 1 cup, steamed buns with vegetables and meat 100-200g, oranges 1 piece.

Lunch: kung pao chicken, celery bean curd skin, mushroom egg soup, steamed bread.

Dinner: stewed pork ribs, white gourd, Chinese cabbage vermicelli, scrambled eggs with persimmon pepper, red bean and rice porridge, steamed bread.

Tuesday

Breakfast: sweet milk, bread and jam.

Chinese food: rice, Sichuan fish fillets, sliced Chinese cabbage and carrots.

Dinner: white-cut pork and braised eggplant in oil.

Wednesday

Breakfast: black rice porridge, knife-cut steamed bread and poached eggs.

Chinese food: rice, fried pork liver and fried tender cucumber.

Dinner: rice, braised eel and cucumber salad.

Thursday

Breakfast: sweet soybean milk and fresh meat buns.

Chinese food: rice, diced chicken with sweet pepper, bamboo shoots and vegetables.

Dinner: rice, steamed hairtail, sliced pork and cucumber.

Friday

Breakfast: porridge, pork floss, sugar packets and assorted pickles.

Chinese food: rice, spiced beef, home-made tofu, tomato and egg soup.

Dinner: rice, yellow croaker, fried green beans, biscuits and milk at night.

Saturday

Breakfast: milk 1 bag, bean paste bag 1 00g ~ 200g, boiled eggs1piece, mixed cucumber.

Lunch: Steamed fish, sliced kidney bean, Chinese cabbage egg soup and rice.

Dinner: shredded pork with kidney beans, pork with beard, hot and sour radish soup, and flower rolls.

Sunday

Breakfast: milk 1 bag, steamed bread 1 00g ~ 200g, tea eggs1piece, and celery.

Lunch: salt and pepper ribs, cabbage and persimmon pepper, coriander and bean curd soup, rice.

Dinner: braised eggplant, fried liver tip, seaweed soup with rape, and cornmeal cake.