1, the efficacy of yam corn porridge

Yam and corn porridge is a kind of porridge with excellent health care effect, which can replenish qi and spleen and also prevent cancer. Among them, yam is a kind of food that can nourish kidney qi and strengthen bones and muscles, while corn contains a lot of amino acids and starch, which can inhibit the formation of cancer cells and control the regeneration of cancer cells. Eating it at ordinary times can prevent cancer and control the spread of cancer cells.

2. Materials for making yam and corn porridge

Usually, when cooking yam and corn porridge at home, you need to prepare 90 grams of corn, 60 grams of yam, 50 grams of lotus seeds, 30 grams of rock sugar and a proper amount of water.

3. Steps of making yam and corn porridge

When making yam and corn porridge, remove the skin from the prepared yam, then wash it with clear water, cut it into diced shapes, then remove the lotus seed core from the lotus seed, grind it into fine powder, stir the corn with clear water, then put it in a pot, add yam diced and lotus seed powder, crystal sugar and clear water, and then cook it with fire. After boiling, slowly boil it until it is thick, and then eat it out of the pot.