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Can lotus seeds be eaten raw?
Question 1: Can lotus seeds be eaten raw? Yes, but don't eat too much lotus seeds. They are fragrant and nutritious. The carbohydrate content in dried lotus seeds is as high as 62%, and the protein content is as high as 16.6%, so it is a kind of food suitable for all ages. Lotus seed is also a valuable Chinese medicine, with Hunan Xianglian and Zhejiang Qulianfu Fujian Jianlian as top grades. When taking medicine, the skin is peeled and the heart is peeled, so the Chinese medicine prescription is called "lotus seed meat", which has the functions of strengthening the spleen and benefiting the lungs, nourishing the heart and kidney, and strengthening the intestine. Suitable for palpitation, insomnia, fatigue, nocturnal emission, leukorrhagia, chronic abdominal diseases, etc.

The turquoise germ in the middle of lotus seeds is called lotus plumule, which tastes bitter, but it is just a good medicine. Traditional Chinese medicine believes that it has the effects of clearing away heat, consolidating sperm, calming the nerves, strengthening the heart and lowering blood pressure, and can treat fidgety, unconsciousness and nocturnal emission caused by high fever.

The "house" where lotus seeds live is called lotus house, also called lotus shell, which can cure postpartum afterbirth, abdominal pain due to blood stasis and metrorrhagia.

There is also a kind of "stone lotus seed", also called sweet Shi Lian, which is named after the lotus seed is older than the lotus house, falls in the mud and is as hard as stone for a long time. Clinically, it is often used to treat bitter mouth, dry throat, dysphoria, chronic gonorrhea, dysentery and so on.

Lotus root, also called lotus root, is a nutritious vegetable.

Question 2: Can raw lotus seeds be eaten directly? It is best not to eat it raw.

1. Lotus seeds are fragrant when eaten raw, but they should not be eaten more, so as not to affect the spleen and stomach and cause diarrhea. It is best to take out the lotus seed core in the middle before eating, because the core is bitter and not delicious. Lotus seed cores can be collected and soaked in water to clear the heart. Sun-dried lotus seeds can also be eaten in theory, but they are hard and have a bad taste, and are only suitable for porridge and snacks. Lotus seeds on the market are all dried after the lotus plumule is removed, so it is best not to eat them raw.

2. The effect of giving birth to lotus seeds is good, and the effect of treating nocturnal emission is better. Don't use lotus seeds to stop diarrhea and dry stools, especially for the elderly and infirm. Because of yin deficiency and internal heat, the intestines are dry and the blood is dry, don't use astringent products that hurt yin. Lotus seed core tastes bitter and cold, and should not be taken on an empty stomach. People who are afraid of stomach cold don't drink lotus seed core tea.

Question 3: What is the effect of eating lotus seeds raw or cooked? Lotus seeds are flat, sweet and astringent, and can nourish the heart, kidney, spleen and astringent. It is suitable for all people with nocturnal emission due to physical weakness, especially those with nocturnal emission due to heart and kidney failure. There are many ways to eat lotus seeds, and the most common is to soak them in water. So, what's the effect of eating lotus seeds raw or cooked? Traditional Chinese medicine believes that lotus seeds are flat in nature, sweet and astringent in taste, enter the heart, lung and kidney meridians, and have the functions of invigorating the spleen and lung, nourishing the heart and kidney, and strengthening the intestine, and are suitable for palpitation and insomnia, asthenia, nocturnal emission, excessive leucorrhea and chronic abdominal diseases. The turquoise germ in the middle of lotus seeds is called lotus plumule, which tastes bitter, but it is just a good medicine. Traditional Chinese medicine believes that it has the effects of clearing away heat, consolidating sperm, calming the nerves, strengthening the heart and lowering blood pressure, and can treat dysphoria, unconsciousness and wet dream's nocturnal emission caused by high fever. Lotus seeds are fragrant when eaten raw, but they should not be eaten more, so as not to affect the spleen and stomach and cause diarrhea. Don't use lotus seeds to stop diarrhea and dry stools, especially for the elderly and infirm. Because of yin deficiency and internal heat, the intestines are dry and the blood is dry, don't use astringent products that hurt yin. Lotus seed core tastes bitter and cold, and should not be taken on an empty stomach. People who are afraid of stomach cold don't drink lotus seed core tea. Lotus seeds can be soaked in cold water for medicine or eating, and then peeled and pitted, which is called lotus seed meat. Casserole is the best way to process lotus seeds. Use less raw iron pots to avoid affecting the color of lotus seeds and turning yellow and black. Cooked lotus seeds are better, the taste is not so bad, and the compatible ingredients are more delicious. Here I recommend a food: 1. Ingredients: 30g of dried lotus seed, 20g of dried lily, 0g of rice 1 00g, appropriate amount of rock sugar, and some red dates:1. Wash the dried lotus seeds and soak them in cold water for later use; Wash dried lily, rice and red dates respectively; 2. Put the lotus seeds, red dates, rice and dried lily into the pot, add a proper amount of water, boil them with high fire first, and then cook them with low fire. Stir them from time to time to avoid burning the pot. When they are almost cooked, add rock sugar and cook it a little. The above is a brief introduction about lotus seeds. I believe you have a certain understanding. If you need to buy lotus seeds, Kang Aiduo drugstore is your best choice. Kang 'aiduo Pharmacy is committed to helping people improve the level of drug use and reduce the cost of drug use, providing patients and friends with high-quality drugs that are directly supplied by manufacturers, absolutely authentic and cheap.

Question 4: Can fresh lotus seeds be eaten raw? Yes, it can be used as an indication-lotus seeds can nourish the heart, kidney and spleen. Astringent bowel. Treat night sleepiness, nocturnal emission, stranguria, chronic dysentery, asthenic diarrhea, metrorrhagia and leucorrhea. Stone lotus seeds can also stop vomiting and stimulate appetite, and are often used to treat oral dysentery. (1) Classic: main tonic, nourishing heart and benefiting qi. ② Pit Curse: The five internal organs govern deficiency, and the qi in injury is exhausted, benefiting the twelve meridians's qi and blood. 3 "Materia Medica": Make it black, not old. 4 "Doctor's Heart Mirror": Quench thirst and remove heat. ⑤ "Rihuazi Materia Medica": benefiting qi, quenching thirst, helping heart and stopping dysentery. Treat low back pain and ejaculation. ⑥ "Daily Herbal Medicine": stop polydipsia, treat diarrhea and stop turbidity. ⑦ "Southern Yunnan Materia Medica": Clearing heart and relieving fever. ⑧ Outline: Nourish the heart and kidney, thicken the gastrointestinal tract, strengthen the essence and qi, strengthen the bones and muscles, tonify the deficiency, benefit the eyes and ears, dispel cold and dampness, stop the spleen for a long time, and be red and white. Women suffer from various blood diseases due to leukorrhagia. ⑨ Compendium of Materia Medica: Clearing the heart, relieving annoyance, appetizing diet and treating dysentery and stranguria. Attending "Fun Life Diet Spectrum": The more you stop vomiting, the more you can't help it. Oral administration and dosage: decocted, 2 ~ 4 yuan; I still took the pills and dispersed them. If it is a good thing, you must also look at it: avoid those with full stomachs and dry stools, and avoid taking them. (1) Materia Medica: Abdominal distension from birth, vomiting from work. ② Outline: Poria cocos, Chinese yam, Atractylodes macrocephala and Lycium barbarum are good. ③ Compendium of Materia Medica: Don't take it if the stool is dry. ④ Life taste diet spectrum: malaria, jaundice, malnutrition, hemorrhoids, qi stagnation and pain, constipation, dyspepsia and primipara are all taboo. Is it too professional? All right! Let me give you something more popular, hehe ~ ~ ~ Lotus seeds are common nourishing products, and the nourishing effect is very good. Most families have made rock sugar lotus seed soup or used it to make eight-treasure porridge. The ancients believed that regular food could cure all diseases, because it "enjoyed rich fragrance, got the taste of crops, and was also the fruit of the spleen." ≮ Efficacy ≯ Lotus seeds are rich in calcium, phosphorus and potassium, which can not only constitute the components of bones and teeth, but also promote blood coagulation, activate certain enzymes, maintain nerve conduction, calm nerves, maintain muscle elasticity and heartbeat rhythm. Rich phosphorus is also the main component of cell white, which helps the body to metabolize protein, fat and sugar, maintain acid-base balance, and also plays an important role in the formation of * * *. Lotus seeds have the effect of nourishing the heart and calming the nerves. Regular consumption by middle-aged and elderly people, especially mental workers, can strengthen the brain, enhance memory, improve work efficiency and prevent the occurrence of Alzheimer's disease. Lotus seed core tastes bitter, but it has a significant cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure. Lotus plumule also has a good heart-clearing effect, which can treat sores on the mouth and tongue and help sleep. Traditional Chinese medicine believes that lotus seeds are beneficial to the heart and kidney, strengthening the spleen and stopping diarrhea, and calming the nerves.

Question 5: What are the benefits of eating raw lotus seeds? Now that Lotus is on the market, it is a good time for early adopters. Fresh lotus seeds are sweet and cold in your mouth, so what are the benefits of eating fresh lotus seeds in summer?

Lotus is a treasure everywhere. Lotus seeds are sweet and antipyretic. Lotus seeds nourish the heart and strengthen the brain. Even making tea in Lotus House has the effect of preventing diabetes.

Fresh lotus seeds are sweet and refreshing in the mouth, and have the effect of clearing away heart fire and relieving fever. Hot summer is easy to get upset. Peel off a few fresh violet seeds and savor them carefully between your teeth, and you will feel refreshed and relaxed immediately.

The green lotus seed heart is sandwiched between lotus seeds. Although humble, it has many functions. Lotus plumule can lower blood pressure and remove fire. Mental workers can make tea with lotus plumule, which can strengthen brain, enhance memory and improve work efficiency. Legend has it that whenever Emperor Qianlong went to the summer resort, he always used lotus leaves and dew to soak lotus plumule tea, so as to nourish the heart, improve intelligence, regulate vitality, detoxify and clear the heart.

Lotus house, that is, the part where lotus seeds are wrapped in lotus flowers, can prevent diabetes by drinking tea cooked by it often.

You can look at the skin color of lotus seeds when choosing lotus seeds. If the epidermis is light green and yellow, lotus seeds are tender; The skin is dark green, indicating that the lotus seeds have begun to age. If it is dark green and yellow, it means that the lotus seeds are old. If the lotus seeds don't go, the entrance will be bitter.

Knowing the benefits of eating fresh lotus seeds in summer, it needs to be reminded that people with spleen and stomach deficiency and indigestion are not suitable for eating more fresh lotus seeds.

Question 6: Can lotus seeds be eaten raw? _ Lotus seeds have the functions of nourishing the heart, calming the nerves, strengthening the spleen, stopping diarrhea, tonifying the kidney and fixing the essence. For example, fatigue due to spleen deficiency, fright, insomnia, diarrhea, anorexia due to kidney deficiency, nocturnal emission and other symptoms should be advocated.

Modern research has proved that lotus seeds not only contain vitamins and trace butyl, but also contain nuciferine, hyperoside and other substances, which are effective in treating neurasthenia, chronic gastritis, dyspepsia and hypertension. Lotus seeds are valuable food supplements in autumn, nourishing vitality, strengthening the spleen and benefiting the stomach. There are many varieties of lotus seeds, but Hunan Xianglian, Zhejiang Qulian and Fujian Jianlian are the top grades. It can nourish the heart and spleen when it is born, and thicken the stomach when it is cooked, which is both nourishing and strong. Therefore, it has the functions of replenishing and stopping the discharge, calming the middle energizer and solidifying the essence.

Lotus seeds as a dietotherapy medicated diet are introduced as follows:

Anshen Yizhi recipe: used for insomnia, forgetfulness, upset and anxiety. 20g of lotus seed meat, Alpinia oxyphylla 10g, 30g of lily, simmer, add a little sugar, and eat in the morning and evening.

Jianpi Zhixie recipe: used for chronic diarrhea due to spleen deficiency, or anorexia and nausea caused by radiotherapy and chemotherapy of tumor patients. 20g of lotus seeds, 0/0g of coix seed/kloc-0, 2-3 eggs, add boiling water, mix well, add sugar or salt, make your own seasoning, and steam it into custard in a cage.

Nourishing heart and tonifying kidney prescription: used for deficiency of heart and kidney, palpitation and insomnia, soreness of waist and knees, etc. Wash pig heart or sheep heart and cut into pieces, peel off the outer membrane of one kidney, soak in cold water for half a day and then cut into pieces, add 20 grams of lotus seed meat and 20 grams of medlar, stew with appropriate seasoning, eat meat and drink soup.

Lotus seeds are fragrant when eaten raw, but they should not be eaten more, so as not to affect the spleen and stomach and cause diarrhea. Don't use lotus seeds to stop diarrhea and dry stools, especially for the elderly and infirm. Because of yin deficiency and internal heat, the intestines are dry and the blood is dry, don't use astringent products that hurt yin. Lotus seed core tastes bitter and cold, and should not be taken on an empty stomach. People who are afraid of stomach cold don't drink lotus seed core tea. Lotus seeds can be soaked in cold water for medicine or eating, and then peeled and pitted, which is called lotus seed meat. Casserole is the best way to process lotus seeds. Use less raw iron pots to avoid affecting the color of lotus seeds and turning yellow and black.

Question 7: Can lotus seeds be eaten raw? The green core in the middle of the lotus seed is bitter. Does it matter if you eat it? You can eat it raw, lotus plumule can be eaten, and eating too much will cool your stomach.

Question 8: Can lotus seeds be eaten raw? As long as they grow in unpolluted waters, there is no problem. It is best to take out the lotus seed core in the middle before eating, because the core is bitter and not delicious. Lotus seed cores can be collected and soaked in water to clear the heart.

Question 9: Can lotus plumule be eaten raw? Hello, lotus plumule can be eaten. Lotus seeds are cold and bitter. It has the effects of clearing away heart fire, lowering blood pressure, stopping sweating and nourishing heart. Suitable for patients with hypertension, dizziness, insomnia, wet dream's nocturnal emission and night sweats. Wang Mengying, a food doctor in Qing Dynasty, once said: Lotus plumule can stop sweating, clear away heat and regulate, stop bleeding and fix essence. According to another study, liensinine contained in lotus seeds has a calming effect and is effective for ADHD patients. Therefore, for menopausal men with heart-kidney disharmony, * * * ADHD and * * * calm, it is quite suitable to eat.

Question 10: Can lotus seed meat be eaten raw? Yes, but the core is a little bitter. It's best to go nuclear first.