Okra not only tastes good, but also has better nutrition. It is a kind of advanced nutrition and health-care vegetable pursued by people in recent years. It can help digestion, moisten the stomach, relieve fatigue and supplement calcium. Abelmoschus esculentus not only contains as much calcium as fresh milk, but also has a higher calcium absorption rate 1 times than milk. In addition, okra is low in calories and is a good diet food, whitening and anti-aging. Knowing so many benefits of okra, it is no wonder that everyone likes okra so much. I bought a box of okra today, only 3 yuan. It's really good and cheap. Can be fried, can be soup, can be cold and so on. There are many ways to eat.

Okra is rich in protein, carbohydrates, vitamins A and B, calcium, phosphorus and iron, and trace elements such as zinc and selenium. Okra, also known as croissant, coffee Huang Kui and nightshade, can be divided into green and red, which also helps to enhance human immunity.

The dish to share with you today is scrambled eggs with okra. Okra is not only nutritious, but also crisp and tender to eat. Especially when we have no appetite to eat, we can make an okra. There are many ways to make it, such as cold salad or stir-frying, which is particularly delicious.

Here's how to make it.

Scrambled eggs with okra

1. First, we prepare a handful of okra, wash it with clear water, take it out, change knives and cut it into snowflakes.

2. A garlic sprout, cut into rings, and a red pepper, cut into small grains.

3. Put four eggs into the pot, add 2g salt and 1g chicken powder, and quickly stir and break up for later use.

4. Burn the oil in the pot, and the oil temperature is 60% hot. When the oil surface smokes, pour the cut okra, quickly moisten it for 5 seconds, and pour the oil to control the oil, which can make the okra more crisp and tender, and also prevent the okra from overflowing and affect the appearance of the dishes.

5. Leave the bottom oil in the pot. When the oil is hot, pour in the red pepper and garlic seedlings, stir-fry a few times, pour in the oil-controlled okra, add 1 g salt, taste at the bottom, and stir-fry evenly.

6. Pour in the eggs, stir-fry over medium heat and stir-fry the okra, so that the surface of the okra is evenly coated with egg liquid. After the eggs are shaped, pour a little Chili oil to brighten the color, turn on the fire, stir fry quickly and evenly, and then take out the pan and put it on the plate.

Ok, this nutritious and delicious scrambled egg with okra is ready. Like a friend, try it quickly!