In winter, losing weight is a hard job. Especially during the Chinese New Year, it's much more delicious, and I believe many people can't keep their mouths shut. Obesity is caused by eating too many calories, so you need to reduce yourself slowly through diet. Why is it so easy to gain weight and so difficult to lose weight? Bad habits.

Effect of coriander root on boiling water;

Boiling water with coriander roots can excrete garbage in time. For adults or children with long-term constipation, drinking boiled water from coriander roots can accelerate metabolism and blood circulation in the body, expel feces in time, smoothly discharge garbage in the body, and the small belly will disappear smoothly.

The lipolytic enzyme contained in hawthorn can quickly decompose and consume fat, promote the digestive function of fat food in the body, and effectively consume fat in the body. In addition, hawthorn is also rich in flavonoids, lactones and other substances, which can also promote the secretion of gastric juice and increase the digestive function of gastric enzymes, thus achieving the purpose of reducing blood fat, clearing fat and losing weight.

Drinking a cup of mint tea before going to bed has the effect of resisting * * and relieving cough. The anti-* effect of menthol leads to new secretions in trachea, which makes sticky mucus easy to be discharged, so it has expectorant effect. It is also reported that menthol has a good antitussive and sedative effect on guinea pigs and everyone. Menthol also has a strong bactericidal and deoiling effect.

Cabbage can be said to be one of the most perfect diet foods among seasonal vegetables, with high water content, low calories and vitamin content equivalent to that of oranges. I feel full after eating, which is very suitable for losing weight.