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After the cold weather, which delicious and juicy dish should I eat to stimulate my appetite and replenish iron?
Eggplant is not very expensive in this season, and it is also rich in vitamins. At the same time, it is rich in calcium, iron and other nutritional trace elements, with high nutritional value, which can supplement most of the nutrients needed by the human body and can be used as food for three times a week.

Eggplant is more common in northern China, and its cooking methods are numerous. Tasty cold eggplant, oiled ground three fresh eggplant, and burnt eggplant are all good choices. You can also make cold salad and soup, and there are many cooking methods. I'd like to share a practice with you today.

This method is more delicious than garlic eggplant, and the method is relatively simple. Children still want to eat after eating, and it is super cool to eat a large plate. This is the dish to be recommended to everyone today: steamed eggplant. Steamed eggplant with minced meat tastes more delicious, and then covered with a thick layer of honey sauce. It's really delicious. Every bite has sauce soup, and it's full of mouth. Let's take a look at the practice.

Steamed eggplant with vegetables

Ingredients: 2 eggplant, half a catty of pork, chopped green onion, Jiang Mo, corn starch, soy sauce and sugar.

Appropriate amount of pepper powder and salt

Cooking steps

1, first prepare ingredients, add a little oil to the pork stuffing, and then add ingredients: salt, white sugar, pepper powder, cooking wine, etc. In addition, add Jiang Mo and minced garlic, and stir evenly clockwise until it is slightly sticky.

2. Wash the eggplant, drain the water, cut it into small pieces of about 5 cm evenly, and cut 2-3 knives in the middle of the small pieces. Don't cut it, cut it to 1/4, open it to form a small fan, and set it aside.

3. Open the cut small fan-shaped eggplant, dip a small amount of starch in the middle, put a proper amount of meat stuffing with a spoon, remove excess starch, and set aside.

4. Put all the small tomato boxes with stuffing evenly on the disk, and then put the plate in the center of the rice cooker.

5. Put it into the pot, fire, and steam for 15 minutes after the water boils.

6. At the same time, start preparing seasonings on the other side. Put a small amount of hot oil in the pot, stir-fry the minced garlic until it is fragrant, then add the minced red pepper and stir-fry it for a few times. Add a small amount of water, a little salt, and a little fresh chicken juice. If you don't have it, you can also use chicken essence. If you don't have monosodium glutamate, you can make it into a moderate sauce with water starch and stew it for about 30 seconds. At this time, the tomato box is ready, just pour it evenly on the tomato box. Finally, sprinkle a little onion on it to decorate it and serve.

Cooking tips

1, when mixing with meat stuffing, be sure to put more starch, otherwise the meat stuffing is loose and easy to scatter.

2, eggplant does not contain too much meat stuffing, just a small amount, otherwise the steamed shape will not look good.