prepare 2 Jin of soybeans, ginger, salt and chopped pepper
first put the soybeans in a pan and stir-fry until fragrant
shovel them out and wash them with water, then put them in a pan and cook them
then scoop them out and drain them in a basket, cool them to a little heat, wrap them in gauze, and keep the boiled beans in the refrigerator
put the wrapped beans in a heat-insulating container. Pour the preserved boiled bean water in, and it will be fine.
Take some out when eating, mix with seasoning, and add some raw radish to make it taste better.
The boiled lobster sauce looks simple, but it is rich in nutrition. Because the raw material is soybean, its protein content is high, and it contains many vitamins and minerals, especially vitamin E, which is even higher than other foods. Douchi not only has high nutritional value, but also has a history of being used as medicine since ancient times. Traditional Chinese medicine believes that douchi is bitter, cold and nontoxic, and enters the lungs and stomach by meridian, which has the effects of relieving exterior syndrome, clearing heat and detoxifying through rash, and can treat wind-heat headache, chest tightness, nausea and vomiting, and excessive phlegm. Douchi also contains soybean oligosaccharides, which include oligosaccharides contained in raw soybean and several oligosaccharides newly produced after soybean fermentation. These oligosaccharides, also known as bifidus factors, can improve people's digestive function, enhance the body's immune function and reduce the production of intestinal toxic substances, thus preventing the occurrence of intestinal tumors. Studies have shown that isoflavones in fermented soybean products have higher physiological activity than isoflavones in raw soybeans, and soybean isoflavones can resist tumors, prevent aging and prevent senile capillary embrittlement. Eating lobster sauce is good for health, but the salt content of the goods outside is too high, so it is easier to control and more healthy to make it yourself.