The most correct way to eat quinoa can be by cooking porridge, steaming rice, salad, playing soybean milk and other ways.

1, porridge

Quinoa can be added to the amount of water to cook porridge to eat, porridge can be added to the appropriate amount of other vegetables, meat, three with porridge after the nutritional value will be higher.

2, steamed rice

Quinoa can be steamed alone, you can also add other cereals *** with steam (such as black rice, rice, brown rice, etc.), these whole grains are rich in vitamin B?, fiber and minerals, together with cooking can not only make the nutritional enhancement, but also make the carbohydrates are fully metabolized, is conducive to energy supply for the body.

3, salad

You can cook quinoa drain water spare, and then will be with cut fruit and yogurt with salad, fruit can choose apples, bananas, kiwi, etc., quinoa and fruit and yogurt mix well can be eaten, this kind of salad contains a variety of water-soluble vitamins and trace elements of nutrients, high nutritional value.

4, do soybean milk

Quinoa and soybean 1:1 ratio made of mixed grains soybean milk, quinoa's food value is very high, and eating method is very simple.

Species distribution

China in 1987 for the first time by the Tibetan College of Agriculture and Animal Husbandry and Tibet Academy of Agricultural and Animal Husbandry to introduce a successful test, and in Shanxi, Shaanxi, Gansu, Qinghai, Xinjiang, Ningxia, Inner Mongolia, Jilin, Heilongjiang, Liaoning, Hebei, Henan, Shandong, Anhui, Jiangsu, Sichuan, Guizhou and Yunnan and other provinces and regions to rapidly development.

Mainly planted in Tibet, Qinghai, Yunnan and Guizhou and other high-altitude areas, Xinjiang, Gansu and Shanxi and other northwestern arid and less rainy areas, Jilin, Heilongjiang and other high-latitude cold areas, and Inner Mongolia, Hebei and other high-altitude areas.