Seafood refers to shrimp, shellfish, fish and other seafood products, which are rich in calcium, zinc, iodine, manganese and other trace elements, but also rich in high protein; its fat content is very low, the human body is beneficial to the unsaturated fatty acid content is very high, seafood has a blood lipid, aphrodisiacs, strong bones and other effects. Tofu is a delicious vegetarian food, which is rich in magnesium, home, calcium, iron and other trace elements, but also contains vitamin B6, vitamin B1, methionine and other vitamins, tofu as a heat and tonic food, it can replenish the middle and benefit the qi, clean the intestines and stomach, promote the production of fluids to quench the thirst, heat and moisten dryness.
From the two nutrients and beneficial effects on the human body, there is no efficacy antagonism and nutrients will occur harmful reaction phenomenon, if the two are used at the same time is rich in nutrients, so tofu and seafood can be eaten together. The first thing you need to do is to take a look at the actual seafood and the seafood.
Tofu and seafood are very rich in nutrition, taste is very good, can give the body to add a lot of nutrients, so that the person's physical fitness is better, the two inside there is a lot of protein, but also easy to be absorbed by the body.
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What are the nutrients in tofu
Tofu has a lot of calcium inside all of them, and the taste is smooth and tender, and most of the people can eat it. Especially some developing children, often eat can make them grow taller. It is also easy to digest, and has a good therapeutic effect on some people with poor liver and kidneys, and some people with poor cardiovascular health often eat, can recover faster, and can also prevent high blood pressure, heart disease, and so on.
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What are the benefits of eating seafood
Some seafood, especially dried scallops, is very nourishing things, some pregnant women or just after giving birth to a child to eat, you can make the body faster recovery. Weight loss can also be done to eat, especially suitable for some obese, high blood sugar people eat, can be very good to improve the symptoms. Some older people eat, can prevent osteoporosis or menopause, aging slower.
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Tofu seafood how to do delicious
Main ingredients:
Cabbage 300g, 150g of prawns, 50g of fungus, 100g of frozen tofu, 20g of green garlic mustard
Supplementary ingredients:
Among the right amount of oil, the right amount of salt, the right amount of chopped green onion, the right amount of ginger, the right amount of garlic, the right amount of light soy sauce, the right amount of monosodium glutamate (MSG)
Method:
1. Wash the cabbage.
2. Cut into 1-centimeter strips, with a cut in the center.
3. Sauté the prawns in a frying pan until browned, and set aside.
4. Heat the oil in a pan, add the onion, ginger and garlic and stir-fry for flavor.
5. Tofu cut into small pieces, clean fungus, together with the pan and stir fry.
6. Stir in cabbage and add soy sauce.
7. Add shrimp and stir-fry, season with garlic, salt and monosodium glutamate before serving.
8. Sheng into the plate, you can enjoy.