Turkey noodles will gain weight. If you eat once or twice occasionally, you don't have to worry too much, but if you eat frequently, intensively and eat a lot, you will definitely gain weight. If you eat too much, it is not only the problem of getting fat, but also the seasoning package attached to the noodles is very harmful to your health.

Studies have shown that a packet of turkey noodles (100g) contains about 470 calories (calories are the unit of calories). The calories it contains are in the middle among many snacks, neither high nor low. The calorie of instant noodles is 472 kcal (per kloc-0/00g). Although they have different tastes, they are all high in calories. The fat content of fried instant noodles is generally above 20%, which leads to extremely high calories and serious nutrient loss during processing, so it is not suitable for eating during weight loss.

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When the energy intake is <: When the energy is consumed, the body will use the fat in the body to supply energy; Similarly, when the energy intake >: When the energy is consumed, the energy that is not consumed by the body will be retained by the body and become fat, and people will become fat. Therefore, the basic theory of weight loss is to make the body consume more energy every day than the energy intake, creating a calorie gap.

You can lose weight without exercise, but you have to control your diet. Because as we said above, the biggest place where people consume energy every day lies in basic metabolism. Although exercise can also consume calories, it does not consume much. For example, a girl with a normal body base can consume about 300 to 400 calories if she runs for half an hour continuously. If you don't control your diet and run for half an hour, the calories you consume can't match the calories of Master Kong's old altar pickled noodles for one night.