Heat detoxification

In the high temperature environment of the work of the people sweating a lot, the loss of water is very large, the body's electrolyte balance was destroyed, with mung beans to cook soup to replenish the most ideal way to be able to clear the summer heat and qi, quench the thirst of diuretics, not only to replenish the water, and also can timely replenish inorganic salts, it is important to maintain the electrolyte balance of water.

Detoxification

In case of organophosphorus pesticide poisoning, lead poisoning, alcohol poisoning (drunkenness) or taking the wrong medication, etc., you can pour down a bowl of mung bean soup for emergency treatment before the hospital rescue.

Prevention of summer heat

Mung bean is a summer diet in the top grade, the higher value is its medicinal use. In the heat of summer, people drink some mung bean porridge, cool and delicious, to prevent heat and eliminate heat. Children due to heat rash, with green beans and fresh lotus to take, the effect is better.

Antibacterial and antibacterial

Mung beans have antibacterial and antibacterial effects, some of the ingredients in mung beans directly antibacterial, but also indirectly through the enhancement of immune function to play an antibacterial role.

Lowering blood lipids

Mung beans contain phytosterols, which are similar in structure to cholesterol, and phytosterols compete with cholesterol for esterification enzymes, so that they can not be esterified to reduce intestinal absorption of cholesterol, and can be used to reduce serum cholesterol by promoting the isomerization of cholesterol and/or preventing the biosynthesis of cholesterol in the liver and other pathways.

Prevention and treatment of coronary heart disease

The polysaccharide in mung bean can enhance the activity of serum lipoproteinase, so that the lipoprotein triglyceride hydrolysis to achieve the efficacy of lowering blood lipids, which can prevent and treat coronary heart disease and angina.

Appetite

Mung beans contain protein, phospholipids are excitatory nerve, appetite function, for the body of many important organs to increase the nutritional requirements.

Beauty

Mung beans also have the effect of cleaning the skin. Mung bean extracts of mung bean alkaloids and iso-mung bean alkaloids have excellent cleansing and moisturizing effects, removing sebum function significantly, can effectively remove impurities in the skin.

Improves dry skin. The unique moisturizing ingredients and minerals of mung beans supply sufficient moisture to the skin, effectively strengthening the skin's moisture retention ability.

The original root of the plant's vitality? The seed ingredient makes the skin healthy, energetic and full of vitality. The seed extract of mung bean contains AHA ingredient, which can exfoliate the aging skin without stimulation and promote cell regeneration.

How to eat mung beans:

Mung bean cake

Ingredients: 40 grams of mung beans, 100 grams of glutinous rice noodles, 15 grams of sugar

Method

1, mung beans, wash, put into a pot and cook, fish out into a bowl, adjusted with sugar.

2, mix well, and press into the mud with a spoon.

3. Knead the dough well, and then form small doses of 25 grams each, and knead out the nest with your hands.

4: Spoon 20g of filling into the center of the dough.

5: Wrap the filling into the center of the dough.

6: Place in a pie mold.

7: Flatten with your hands.

8: Invert the pie mold with the mouth facing down.

9: Place in a steamer basket and steam for 7 minutes.

Mung Bean and Chrysanthemum Tea

Ingredients: 10 grams of chrysanthemum, 30 grams of mung bean paste, 10 grams of lemon, a little honey

Directions

1, put the chrysanthemum into the water and bring to a boil.

2, squeeze the juice of lemon and green bean paste into the chrysanthemum water and stir, put a small amount of honey to drink.

Green Bean Soup

Ingredients: green beans, boiling water, rock sugar

Method

1, first of all, wash the green beans, soak in boiling water for about 40 minutes.

2, drain the water, the green beans into the pot, add boiling water, the amount of water should be slightly more than the green beans (submerged green beans about half an inch) appropriate.

3, cover the lid, cook with high heat, cook until the soup will close dry when the fire.

4, add boiling water, and cover the pot tightly, simmering for 20 minutes, skimming the floating crust, and then cook for 15 minutes, the green beans on the blossom crispy, add rock sugar that is into the green bean soup.

Mung bean dietary taboos:

Mung bean avoid using iron pot to cook. Mung beans contain elements of tannin, in the high-temperature conditions in the iron will generate black tannin iron, after drinking will be harmful to the human body. Mung bean sex cold, vegetative body Yang deficiency, spleen and stomach cold, diarrhea eat carefully, generally should not be eaten in winter. Serving medicine, especially serving warm tonic medicine should not eat mung beans, so as not to reduce the efficacy of the medicine. Mung beans should not be overcooked, so as not to destroy organic acids and vitamins, reducing the effectiveness of heat detoxification. It is suitable for those who have symptoms of irritability, dry throat and thirst in hot and humid weather or heat stroke. It is suitable for people suffering from sores, carbuncles, dengtoxin and other skin infections caused by heat. It is suitable for people with high blood pressure, edema and red eyes.

People who read the effects and functions of mung beans and how to consume them also read:

1. Effects and functions of mung beans

2. Effects, functions and practices of mung bean porridge

3. Effects and functions of mung bean soup

4. Effects and practices of mung bean soup

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