Boiling brown sugar into brown sugar water is easier to absorb its nutrients than eating it directly. Pregnant women lose a lot of blood after delivery, which consumes a lot of physical strength and energy. Drinking brown sugar water 7 ~ 10 days after delivery can replenish energy.
Brown sugar water can also be cooked with tremella, medlar, red dates or red beans; Boil brown sugar, longan and ginger juice; Cooking sweet potato, brown sugar and ginger juice together is also a unique snack, but it needs to be matched in moderation, so it is not advisable to drink too much and mix it with other foods at will.
Extended data:
The glucose contained in brown sugar has the advantages of quick energy release, high absorption and utilization rate, and can quickly replenish physical strength. Children with anorexia and malnutrition can drink brown sugar water in moderation on weekdays.
Brown sugar water has the effects of enriching blood and hematopoiesis, promoting blood circulation and removing blood stasis, diminishing inflammation and inhibiting bacteria, delaying aging, beautifying and removing spots, regulating endocrine and nourishing. It contains a lot of trace elements and vitamins, which can promote the body's metabolic function and repair damaged cells, thus improving the body's immunity.
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