Red beans can not only clear the heart fire, but also nourish the heart. In addition, they also have the functions of strengthening the spleen and regulating the stomach, reducing swelling and removing dampness, and clearing away heat and toxic materials. Another chemical fiber of red beans is beneficial to the metabolism of salt, lipid and other wastes in the body, and has great practical effect on stovepipe. I want a thin lady, why not eat more red beans? The more you eat, the better you look and the slimmer you eat.
Make a better red bean paste, which tastes sweet, soft and delicious. Although there are also red bean paste sold in shopping malls, many people are uneasy about eating red bean paste sold outside, because most of them are added with preservatives. Although the taste and taste can be improved a lot, eating too much is not good for your health.
The extra step mentioned here is to soak the red beans in vinegar water solution in advance, so that the red bean shells can be softened. In the process of cooking, it is easier to cook in full bloom, and the cooked aroma will be stronger. Today, taro will share with you the simple and delicious method of "red bean paste", with zero addition and detailed process, which you can see at a glance. Let's have a look. You don't have to buy it if you learn it well. Homemade red bean paste food: 500 grams of red beans, sugar 100 grams, 60 grams of edible oil. Exercise:
The first step is to soak the red beans for one night. Wash the red beans and drain for later use. Put the washed red beans into a non-stick pan. Add a proper amount of cold water, which is about three knots higher than your fingers. (Add more water to the red beans that have not been soaked, and less water to the red beans that have been soaked. ) the big fire turned into a small fire. Cook until the red beans are raked flat and turn off the heat.
Put the boiled red beans and boiled red bean water into the wall-broken health machine, and add a little cold water (not too much, as long as the machine can rotate). Stir with "sauce" to make fine red bean paste. If there is no wall-breaking health machine, you can directly pound the cooked red beans into red bean paste with a spoon. However, there will be soybean oil skin when red bean paste is used, and the taste is not detailed.
Step 2: Pour the red bean paste into a non-stick pan and add sugar to stir fry. The whole frying process of red bean paste needs a small fire, so you can't rush to become popular, otherwise it will be easy to fry. )
Step 3: The sugar is completely melted, and the edible oil is added in three times. Mix the vegetable oil into the red bean paste completely every time, and add it up and down until the edible oil is completely and evenly dissolved in the red bean paste. Stir-fry again until the disturbed bean paste does not collapse. The fried red bean paste can agglomerate, and the red bean paste around the pot is also wrapped in red bean paste, and the pot becomes clean. I'll blow it dry here, because I'm going to make souffle. If it is used to make bread stuffing, I'd better make it in advance. It will harden slightly after refrigeration.
Take out the red bean paste, put it in a bowl and clamp it. After cooling, cover it and put it in the refrigerator to prevent it from losing its flavor and damaging its taste. (If you cook too much and eat leftovers temporarily, you can seal and freeze them for up to 3 months. Next time you take it down and use it, just thaw it slowly in the cold storage. )