Yuanyu is commonly known as turtle, water fish, turtle, etc. It is an oviparous reptile and lives amphibiously on land and water.

Nourishing turtle soup

1. Ingredients: one soft-shell turtle [about 500 grams], 30 grams of red dates, 25 grams of dried wolfberry, 10 grams of green onions, and 15 grams of ginger.

Seasoning: 5 grams of salt, appropriate amount of salad oil, 1000 grams of stock. Cooking method: 1. Buy a soft-shell turtle, take it home and slaughter it cleanly, or ask the buyer to wash and kill it at the vegetable market and bring it back. It is very convenient to do it yourself. Nowadays, soft-shelled turtles are all raised, and the price is not very expensive. However, soft-shelled turtles are very nutritious and have great benefits for the human body.

2. You don’t need to chop the turtle shell into pieces, just stew it into soup. Chop the rest of the turtle into pieces. Heat hot water in a wok, add cooking wine and bring it to a boil. Pour in the roughly processed turtle boiling water and pour in Rinse with clean water and set aside.

3. Wash the green onions and cut them into segments, cut the ginger into slices, and soak the jujubes and wolfberries in water. 4. Pour the boiled turtle pieces into the pressure cooker, add green onions and ginger slices, add an appropriate amount of water, add the above seasonings, put it on the fire and simmer slowly. When you use a pressure cooker to simmer the soup, the soup will not turn black. The more you stew, the whiter it becomes, making you feel appetizing. Use a pressure cooker to simmer the soup. Generally, it takes 20 minutes to simmer over high heat. Master the time and do not stew for too long, as it will easily dry out the soup.

5. When the turtle soup is almost ready, add the jujube and wolfberry, simmer over low heat for 5 minutes and then serve. A fragrant turtle soup is simply prepared. The more I drink, the more I want to drink.

Cooking can make food delicious and make people feel that eating is a wonderful enjoyment. It also helps the body absorb nutrients, so that you can enjoy delicious food and strengthen your body at the same time. However, if the cooking method is improper, a large amount of nutrients will be lost, which will greatly reduce the effectiveness of food in nourishing the body, and even turn the food into a poison that harms the body.