Silver ear, snow pear, red dates, lotus seed soup nourishes women, delicious dishes, its color and flavor, is everyone's favorite health food, then for its production methods, I think we do not know, then the following will share with you its main practice.

Preparation of the main materials: Sydney 1, white fungus 50g, lotus seeds 50g, lily flower 8g, jujube 20g. auxiliary materials: old rock sugar appropriate amount, wolfberry appropriate amount.

Operation process: first prepare all the food, and then the lotus seed, white fungus first boiled hair, and then soak 20 minutes after the lotus seed, add the right amount of water on the pot to steam for 15 minutes, cooked lotus seed. Pears washed and peeled, cut small pieces reserved, soak after the white fungus washed to remove the root after tearing small flaps.

Lilies washed and soaked 5 minutes, the introduction of appropriate water into the hot pot, put into the white fungus broken into small petals of the red boil, WenHuo 30 minutes, add soaked lilies, then add cut small pieces of pears, add boiled lotus seeds, go red boil, WenHuo 15 minutes. Jujubes, goji berries wash, put in jujubes, goji berries, the old rock candy can be cooked on a gentle fire for 15 minutes.

Gingul lily lotus red date soup on people's body has a significant nourishing and nourishing effect, it not only can fill the body with sufficient high protein and vitamins, but also allows the human body to digest and absorb rich and colorful carbohydrates and minerals, in addition to the viewpoint of the traditional Chinese medicine, but also nourish yin and strong yang nourishing blood, can alleviate the people's deficiency of qi and blood, but also to enhance the function of the liver and kidneys, it can make everyone's body more robust, more healthy. healthier.

ginkgo ear lily lotus red date soup can clear the heart and tranquilize the mind, upset and anxious mood, this time to eat some lily flower lotus red date soup can nourish the heart and lung function to purify the heart in addition to the annoyance, can make the human body occurred abnormal disease quickly turn good.

The lily contains a large number of flavonoids, this component is basically a pure natural cancer prevention ingredients, and this food is put together to make silver ear lily lotus red date soup, can eliminate the carcinogenic substances in the human body, but also to avoid cell cancer, usually eat more silver ear lily lotus red date soup can prevent cancer.