80 grams of rice (1/2 measuring cup of rice), 3 silver fungus, 1 pear.

Tools/ingredients

80 grams of rice (1/2 measuring cup of rice), 3 silver fungus, 1 pear.

The process of porridge

Put about 1000ml of water in the pot, high heat until the water seems to open, rice rinsed with water, put into the pot, add a little cooking oil and salt.

Bring to a boil over high heat and skim off the foam with a small spoon.

Soak the silver fungus in cold, fresh water until the ear leaves stretch and rise.

Pick off the thick and old roots of the soaked fungus, wash it with water, put it on the board, and chop it slightly with a knife.

Put the chopped silver fungus into the rice pot.

6

Use a small spoon to stir the porridge a few times, turn to medium-low heat and simmer until the porridge is thick.

7

Wash the pear, remove the skin and core, and cut into small dices.

8

Put the pear into the porridge.

9

Stir the porridge with a small spoon and continue to simmer for 3 to 5 minutes.

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Huixin experience and insights

1

On the Internet I saw that everyone cooks congee with either cold or boiling water, while Shanxi people cook congee with water that seems to be boiling, not boiling. That is to say, when you hear the sound of the water in the process of boiling, you can put in the ingredients, so that the porridge is more flavorful and smooth.

2

When cooking rice porridge, add a little salt and cooking oil, so that the rice porridge is easier to cook.

3

The fungus should be soaked in cold water in advance, and the thick and old roots should be removed before consumption.

4

When the porridge is thick, add the diced pear and cook for 3 to 5 minutes. Do not prematurely put the pear into the pot for a long time, so as not to lose the nutrients of the pear.

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Wise Nutrition Tips

1

Rice: According to Chinese medicine, rice is sweet and flat in nature, and has the effect of tonifying the middle and benefiting the qi, nourishing the spleen, nourishing the stomach, benefiting the essence and strengthening the will, and the five viscera, blood circulation, ear and eyesight, and stopping the annoyance, quenching the thirst, and stopping the diarrhea.

2

Ginkgo Fungus: Ginkgo Fungus is flat and non-toxic, and it has the effect of strengthening the essence, tonifying the kidneys, moistening the intestines, benefiting the stomach, replenishing the qi, harmonizing the blood, strengthening the heart, strengthening the body, replenishing the brain, refreshing the mind, beautifying the skin, rejuvenating the skin, and prolonging the life of the patient. It is used for treating lung-heat cough, lung dryness and dry cough, women's menstrual disorders, gastritis, constipation and other conditions. It can improve liver detoxification ability and protect liver function. It not only enhances the body's anti-tumor immunity, but also enhances tumor patients' tolerance to radiotherapy and chemotherapy. It is also a nourishing medicine, characterized by nourishing and not greasy, with spleen and stomach, beneficial gas and intestines, sleep and stomach, brain, yin and heat, moist and dry, Yin deficiency and fire is not subject to ginseng and antler and other warm tonic patients is a good tonic. Silver fungus is rich in natural characteristics of gelatinous, plus it nourishes the role of yin, long-term use can moisturize the skin, and have the effect of removing chloasma, freckles on the face. Silver fungus is and kind of dietary fiber diet food, its dietary fiber can help gastrointestinal peristalsis, reduce fat absorption.

3

Pear: Pear is sweet and cool in nature, it does moisturize the lungs and clear dryness, clearing heat and detoxification, suppressing coughs and phlegm, nourishing the blood and the role of the muscle. Water pear water content accounted for 89%, because of the water, so there is fever and fever effect.

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The content of the experience is for reference only, if you need to solve a specific problem (especially in the field of law, medicine, etc.), it is recommended that you consult in detail with professionals in related fields.

Reporting author's statement: This experience is in accordance with my real experience of the original, without permission, do not reproduce.

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