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What are the benefits of eating olive vegetables?
Olive is one of the subtropical evergreen fruit trees endemic to South China, belonging to Burevaceae and Canavium.

Olive fruit is also called green fruit, which is named after it can be eaten fresh when the fruit is still green. Also known as admonition fruit, it tastes astringent when eaten at first, sweet and delicious after chewing for a long time, and has an endless aftertaste. It is a metaphor for loyal admonition, although it is unpleasant to the ear, it is beneficial to people.

Olives are rich in calcium and vitamin C. China is the country that cultivates the most olives in the world. Mainly distributed in Fujian, Guangdong (mostly black olive), followed by Guangxi and Taiwan Province, in addition to Sichuan, Yunnan and southern Zhejiang. The countries that cultivate olives in the world are Vietnam, Thailand, Laos, Myanmar, Philippines, India and Malaysia.

Second, the introduction of improved varieties

Sandalwood: mainly produced in Minhou County and Minqing County, it is a good variety of fresh food and sells well at home and abroad. The fruit is small, the skin is dark green, the meat is yellowish, crisp, fragrant and delicious, and it is a late-maturing variety.

Tea Olive: It is mainly produced in Guangzhou, Guangdong Province. Its fruit is long and narrow, with dark green skin and occasional gray spots. Its meat is delicate, crisp and sweet, and has no astringency. 10-11month maturity.

Olive: mainly produced in Zengcheng, Guangdong Province, the fruit base is pointed, with 6 grooves, and the fruit top is flat and round. Excellent quality, small core, thick meat, sweet taste and high oil content are excellent varieties for extracting olive oil. "Cold dew" matures before and after.

Three sides: the fruit is large, the cross section of the fruit is triangular, the base is fat and round, the pedicle mark is triangular, there are three grooves, the pulp is thick and the quality is average. It began to ripen around "summer" and harvested around "autumn equinox", with relatively high and stable yield.

Third, processing and comprehensive utilization

Olive is rich in nutrition, containing 17 kinds of amino acids needed by human body. The pulp is rich in calcium and vitamin C. The fruits are often processed into: olive, Dafu fruit, fragrant olive, peeled crisp, salted olive, rose olive and so on.

Olive trees have strong growth and wide adaptability, and can be planted in floodplain, continent, hills, sloping fields, in front of and behind houses, and scattered miscellaneous places. It is a good tree species for farmers to get rid of poverty and become rich. It has beautiful trees and evergreen seasons. It can also green the environment and purify the air.

Olive is a specialty of Fuzhou, which was listed as a tribute as early as the Tang Dynasty. When I first ate Fuzhou olives, I felt bitter and astringent, but I felt fragrant and sweet after the aftertaste. The olive producing areas in Fuzhou are mainly distributed on both sides of the lower reaches of Minjiang River, with Minhou and Minqing counties producing the most.

Olives are not called "green fruits". This is because ordinary fruits are blue when they are born and change color when they are ripe; Olives, from raw to ripe, always maintain a green color. Olive is also called "loyalty fruit" and "admonition fruit", which is named because of its special charm of bitter first and sweet later, which is the same as the character of bitter admonition of loyal ministers in ancient times. Olive basket is also called "blessing fruit". This was named by overseas Chinese. This not only shows that there are many olives in the history of Fuzhou, but also expresses the attachment of overseas Chinese to the native land (Fuzhou).

"Peach, plum, four olives and seven olives", olives need to be cultivated for 7 years before bearing fruit, and the maturity period is generally around 10 every year. The new olive trees produced few fruits at first, only a few kilograms per tree, and it increased significantly after 25 years, reaching more than 500 kilograms. Every time an olive tree bears fruit, the yield will be reduced in the following year, and the rest period is one to two years. Therefore, there are different years for olive production.

Olives have many processing methods such as "honey stains" and "salt storage". There are many kinds of olives in Fuzhou, mainly sandalwood, Huiyuan, Changying, Yangya, etc. 10. In recent years, raw olives have been beaten flat in hotels and restaurants in Fuzhou, and served with red grains, which has a unique flavor and is very popular.

olive

Olive, also known as oleander, is an evergreen tree belonging to Oleaceae and oleander, which is different from common olive. The cultivated varieties have high edible value and are rich in high-quality edible vegetable oil-olive oil, which is a famous subtropical fruit tree and an important economic forest.

The performance is sweet, sour and cool. Enter the lung and stomach meridians. It can clear lung-heat, relieve sore throat, promote fluid production, quench thirst and detoxify.

app; application

1. Used for lung and stomach heat, sore throat. For example, Qinglong Baihu Decoction from Wang's Medical Records is decocted with fresh radish. You can also use this product alone.

2. Used for stomach heat and thirst, or excessive drinking. You can use this product to wring juice or boil cream.

3. Used for gastrointestinal disharmony, vomiting and diarrhea caused by eating puffer fish and other fish. For example, the prescription of "Eating with Interest" is used to decoct thick soup with this product.

1.Liyan Xiaozhong Olive contains a lot of tannic acid, volatile oil, balsamic alcohol, etc., which has the functions of moistening throat, anti-inflammation and detumescence.

2. Olive is sweet and sour, containing a lot of water and various nutrients, which can effectively supplement the body fluids and nutrients of the human body and has the effect of promoting fluid production and quenching thirst.

3. Detoxification of Fish and Crab The ancients found that olives can detoxify puffer fish and toadstool poisoning, etc. In recent years, it is considered that its detoxification function is related to the large amount of tannic acid, aromatic resin alcohol and volatile oil in olives.

4. Sobering up and calming the nerves Olives contain a lot of carbohydrates, vitamins, tannic acid, volatile oil and trace elements, which can help to relieve alcoholism and calm the nerves.

This is the praise of the Turks for olives. The flesh of olive is rich in calcium, so fresh eating is quite beneficial to human body. Olive is sweet and sour, which can clear away heat and toxic materials, eliminate food stagnation and eliminate phlegm, and moisten lung and throat. Chinese medicine has always called olive "the fruit of lung and stomach", which is quite beneficial to cough and hemoptysis caused by lung heat. Olive and meat stew as a health drink has the effect of relaxing muscles and activating collaterals. It is especially suitable for autumn and winter, and the suitable dosage is 3 ~ 5 tablets each time. But it is not suitable to eat more.

Alias Gan Lan, Bai Lan, Qing Guo, Zhong Guo, etc.

The taste is flat and flat, and the taste is sweet and sour; Enter the lung and stomach meridians.

Efficacy is mainly used to relieve swelling, relieve sore throat, promote fluid production and detoxify. Indications are sore throat, polydipsia, cough and vomiting blood, bacillary dysentery, epilepsy and food poisoning.

Nutrition per100g of olive contains 83.1g of water, 0.2g of protein/kloc-0, l.09 of fat, 0.2g of carbohydrate/kloc-0, 204mg of calcium, 46mg of phosphorus and 0.4mg of iron/kloc-0. Thiamine 0.01mg, riboflavin 0.07 mg, niacin 0.4 mg, vitamin e10.24 mg, potassium 169 mg, sodium 2.1mg, magnesium 13 mg and manganese 0./mg. Its kernel contains olive oil, which is an edible oil with high nutritional value.

Dietotherapy1.Liyan Xiaozhong Olive contains a lot of tannic acid, volatile oil, balsamic alcohol, etc., which has the functions of moistening throat, resisting inflammation and detumescence. 2. Olive is sweet and sour, containing a lot of water and various nutrients, which can effectively supplement the body fluids and nutrients of the human body and has the effect of promoting fluid production and quenching thirst. 3. Detoxification of Fish and Crab The ancients found that olives can detoxify puffer fish and toadstool poisoning, etc. In recent years, it is considered that its detoxification function is related to the large amount of tannic acid, aromatic resin alcohol and volatile oil in olives. 4. Sobering up and calming the nerves Olives contain a lot of carbohydrates, vitamins, tannic acid, volatile oil and trace elements, which can help to relieve alcoholism and calm the nerves.

Health diet

1.Drink 50g of fresh olives and 50g of raw white radish. Wash fresh olives and mash them for later use; Clean raw white radish, cut it into pieces, mash it, mix it with olive paste, add 500 ml of water, fry it on slow fire for 20 minutes, and filter the juice for tea, once a day/kloc-0. This beverage has the effect of clearing away heat and toxic materials, and is suitable for influenza, diphtheria and other diseases.

2. Olive tea: 3 fresh olives and a proper amount of green tea. Wash olives, cut lines with a knife, add 200 ml of water and fry for 5 minutes; Add green tea to a clean teacup, soak in olive juice for 5 minutes, and then drink slowly. This tea has the effect of clearing away heat and promoting fluid production, and is suitable for patients with heat and thirst, aphonia, pharyngolaryngitis, sore throat and tonsillitis.

3. Olive juice Take 20 fresh olives, wash them, mash them to get juice, and drink them when necessary. This juice has the effect of detoxicating and sobering up, and is suitable for puffer fish, toadstool poisoning and drunkenness.

4. Olive ginger tea 7 fresh olives, brown sugar15g, 5 slices of ginger. Clean and mash fresh olives, add brown sugar and ginger, decoct with 200ml water for10min, and then filter out the soup for warm drinking, twice a day. This tea has the effect of stopping dysentery and diminishing inflammation, and is suitable for enteritis, dysentery, diarrhea and other diseases.

5. Olive paste 500 grams of fresh olives and 60 grams of alum powder. Wash fresh olives, add water 1000 ml, and boil for 5 minutes; Take out the olive, remove the core and mash it, then boil it into paste in the original soup, add alum powder, dissolve it and bottle it for later use. Take olive cream15ml with boiled water every morning and evening. This ointment has the effects of relieving pain and stopping convulsion, and is suitable for preventing epileptic seizures.