Eating too much squash will affect your health, mainly because squash is an artificially pickled food that contains nitrites, which are harmful to the human body if you eat too much of it. Squash will add some chemical to extend its shelf life, pickled food are likely to contain sulfides and nitrites, no good for the body. It is recommended to make your own gazpacho so that you can control your salt intake and there are no chemicals. If the general long-term consumption of squash, often use squash as a meal or directly as a staple food, the human body's nutrition is prone to dysfunction and some systemic secretion disorders, long time this way, the human body will certainly cause malnutrition, squash can not be completely replaced by fresh vegetables and fruits eaten on a regular basis. Especially for young people who are in the critical period of growing body, even if the squash has a certain nutrition, but also can not eat often. It's best to eat it once in a while to satisfy your cravings. Similar to these pickled food, will increase the risk of human stomach cancer, not only because the pickled vegetables are rich in a large number of nitrites, but also is the pickled vegetables is a relatively high salt content of food, salt content is relatively high is also lead to gastric cancer of an independent factor, not only on the human stomach is not good and the human blood pressure will be elevated resulting in cardio-cerebral vascular disease, so usually eat less pickled food. Many people usually due to time constraints, eat squash as food to make do with food, which directly reduces the consumption of fresh food, especially fresh vegetables, squash to eat delicious and convenient, long-term eating squash may appear a variety of especially vitamin deficiencies, and occasionally you can use squash to increase the flavor of the food.

Squeeze although there is a certain amount of nutrients, usually the occasional meal is no problem, but also appetizing, but do not eat often or as a staple food to use, usually the best nutritional match, so that the body will also become better, do not because of a few small amount of money to end up their own body is harmed. The body is the capital of the revolution, to ensure a good diet in order to be healthy.