Milk is also rich in protein, fat, phospholipids, lactose and minerals such as calcium, iron, copper, manganese, molybdenum, etc., especially calcium content is very high, and the ratio of calcium and phosphorus is extremely appropriate.

The main components of honey are glucose and fructose, and contains a small amount of sucrose, maltose, gum, organic acids, waxes, pollen grains, and inorganic salts, etc., but from the nutritional composition of the two are completely drinkable together, and will not have any side effects.

First of all, milk and honey can replenish the body's energy, from honey rich in simple sugars and milk rich in protein and minerals, and secondly, milk and honey can play a role in calming down the role of peace of mind, from the milk is rich in potassium, and honey is rich in magnesium.

Potassium can ease the mood, inhibit pain, magnesium can regulate the psychological, reduce stress, the two together can play a very good sedative, sleeping role, especially suitable for insomnia and menstrual cramps drink, honey can be drunk with milk, and the effect is one plus one equals two.