1, honey

Honey taste sweet, many people like to drink honey, especially when making tea, will add some honey. And in the spring, the climate becomes unusually dry, this time to eat honey, can be very good to relieve the dry skin and other problems. This is mainly because, in the honey contains a lot of glucose and fructose, in addition, honey also contains proteins, amino acids and a variety of vitamins, these ingredients can not only help the body to burn fat, there is also a very good moisturizing skin effect, so that the dry skin of these days, you may want to consume some honey.

2, mango milk

Has always been, mango is quite a popular fruit. This is not only because of the sweet taste of mango, but also because of the high nutritional value of mango. In the mango, contains a variety of vitamins, often eat not only can improve the body's antioxidant capacity, but also can improve the body's immunity. Most importantly, mangoes can also promote blood circulation and prevent dry skin. And in the spring time drink some mango milk, not only can be very good to quench the thirst, very can be very good to prevent dryness.

3, pomegranate juice

Pomegranate crystal clear, refreshing and delicious, is a lot of people are very favorite fruit. In addition to delicious, the nutritional value of pomegranate is still very high, the main thing is that pomegranate can be very good to moisturize the body's skin. In the spring, the climate is very dry, people in addition to easy thirst, the skin will also become very dry, so that this time, you can drink some pomegranate juice in moderation. Because pomegranate juice can not only moisturize and quench the thirst, but also can be very good contact with the trouble caused by dry skin.

4, green bean soup

Mention of green bean soup's role in eliminating heat, I believe many people know. Then mention the role of green beans to clean the skin, I believe that not

How many people know it. In the mung bean, contains a very special moisturizing ingredients and minerals, not only can provide sufficient water to the skin in time, but also can effectively give the skin moisturizing to dry. In addition, often drink mung bean soup, but also can be very good to improve the problem of facial pigmentation, so that your skin becomes more and more good.

5, hawthorn

Hawthorn can not only be very good to smooth the gas and ventilation, but also can be very good to dissolve the accumulation of food, promote digestion. Most of all, eating hawthorn in spring time, in addition to reducing fire, can also be very good to remove dryness, so that people will not feel uncomfortable because of the dryness of spring.

6, vitamin A

Lack of vitamin A will cause generalized dryness, and dryness will exacerbate the symptoms of follicular keratinization, so, you can properly supplement vitamin A and vitamin E, you can also eat some vitamin A-rich carrots and animal liver, to alleviate the skin dryness.

In addition to a healthy diet, to prevent the skin from becoming dry can also start from the habits above, such as every day to develop a good routine, early to bed and early to rise, the diet should not be hungry, but to pay attention to the balance of the diet, can not overeat. Remember to give yourself a lot of water every day, which can also help you solve the problem of dry skin.