The role and efficacy of Qingxiang tangerine
The role and efficacy of Qingxiang tangerine, Qingxiang tangerine is also a very common variety of tangerine, the color of green and yellow when the most sweet and juicy delicious, put into the mouth with a honey taste, is now very popular. Then, the following to understand the role and efficacy of the fragrant orange and related content.
Beauty
1, the fragrant orange and ordinary citrus, its pulp is rich in vitamin C, this kind of vitamin has a strong antioxidant effect, after eating not only to help clear the body of free radicals, to reduce the damage to the organism, to slow down the speed of skin aging; can also inhibit the formation of melanin, to prevent the skin from darkening. Melanin formation, to prevent the appearance of skin darkening and spots; in addition, vitamin C can also promote the synthesis of skin collagen, to maintain the role of skin tenderness, smoothness, so often eat orange has a very good effect on beauty.
Improve vision
2, the fragrant orange contains certain carotene components, and carotene can not only promote growth and development, effectively promote the health and cellular development, but also maintain the integrity of the skin mucous membrane layer, to prevent the skin from drying out, roughness, but also has a supplemental vitamin A, to maintain the normal visual function, improve the vision, especially dark vision. vision, especially dark vision level of efficacy, so appropriate to eat the clear orange has the role of improving eyesight.
Thanks
3, similar to the tangerine, tangerine, grapefruit, oranges, these citrus fruits, which are more water, and is rich in fruit acids, organic acids and other acidic components, can promote saliva secretion after eating, have a better effect on the thirst, can quickly alleviate the phenomenon of dry mouth.
Appetizer and digestion
4, sweet and sour orange flavor, juicy, seedless pulp without dregs, with a unique citrus flavor, and is rich in fruit acids, citric acid, organic acids and other nutrients, smelling soothing to the mind and soul, eating can also promote gastric acid secretion, help food digestion, have a very good appetizing digestion! It is suitable for people who have a poor appetite and are not able to eat.
Laxative
5, the orange is rich in dietary fiber, after eating a lot of water in the gastrointestinal expansion, increase the humidity of the food residue, increase the water content of the feces, and can promote gastrointestinal peristalsis, accelerate the discharge of feces, with a better laxative effect, the alleviation of constipation has a certain effect.
Expel phlegm and relieve cough
6, from the Chinese medicine point of view, and the Qingxiang tangerine similar citrus fruits, are sweet, cool, to the lungs, the spleen and the stomach meridian, with the phlegm to relieve cough, produce fluids to moisten the lungs, the qi relieve boredom, strengthen the spleen and nourish the stomach and other efficacy of the ingredients, can be used for the stagnation of spleen and stomach qi, chest and abdominal bloating, ergo, little to eat, gastrointestinal dryness and heat, wind-cold cough and other symptoms. .
Improve resistance
7, fragrant orange is rich in vitamin C, carbohydrates, organic acids, carotene, protein, B vitamins, vitamin E, dietary fiber, calcium, zinc, iron and other nutrients, eating can be supplemented for the body, provide energy, and which is rich in vitamin C can enhance neutrophil chemotaxis and deformation ability, and can also enhance the neutrophils. The rich vitamin C can enhance the chemotaxis and deformation ability of neutrophils and improve the bactericidal ability; supplement the white blood cells that maintain the body and improve the body's immunity, so eating Kao Kao can increase the body's resistance and prevent diseases.
The role and efficacy of Qingxiang orange 2 Qingxiang orange fire is not 1, more to eat easy to trigger the symptoms of fire. Qingxiang orange is also one of the varieties of orange, eat in moderation, can be eaten to promote thirst, heat and cough, but rich in organic acids, fructose and other nutrients, eat more than the mouth is more stimulating, easy to cause mouth ulcers, teeth swelling and pain and other symptoms of fire, in addition to the emperor of the citrus to consume more than one, will also be in the way of the spleen and stomach of the normal transport, leading to the spleen and stomach hot and humid, which may lead to gastrointestinal discomfort. Is the orange hot or cool 2, sex flat. Qingxiang orange is honey orange varieties, its head is small, sweet and juicy flavor, the flesh of the seedless dregs of good taste, taste and ordinary ` citrus is the same, does not belong to the hot or cool, is the nature of the ingredients, this kind of food is relative to the cold and warm nature of the class of food, the nature of its cold and hot is not obvious, relatively calm, whether cold or hot evidence of the crowd can be used. Common hot foods are: chili peppers, garlic, scallions, ginger, mutton, dog meat, parsley, etc. Common cool foods are: cucumber, bitter melon, winter melon, dragon fruit, persimmons, sorbet, mangosteen and so on. Can clear orange stop cough 3. 1, from the theory of Chinese medicine, cough is generally divided into wind-cold, wind-heat, dryness, phlegm-heat, phlegm-dampness, lung yin, and liver fire and other causes, and the Qingxiang tangerine taste sweetness and flatness, after eating can be used to produce fluids to quench the thirst, can be used for wind-heat, dryness, lung heat, liver fire and other heat caused by the cough and dry mouth symptoms. 2, the fragrant orange peel and pulp has a layer of orange complex, this material in traditional Chinese medicine has the effect of the collaterals, phlegm, can be used for coughing and phlegm, chest pain. Therefore, the consumption of tangerine has a certain effect on the cough, but the causes of coughing are many, such as the condition is more serious, just eat tangerine is not able to stop coughing, you need to consult a doctor in a timely manner. Is the tangerine genetically modified 4, no. Qingxiang tangerine is also called Brazilian orange, is a variety introduced from abroad, because the fruit comes with a fragrance and got this name, is a very special variety of tangerine, widely planted in the Guangxi area, is not genetically modified food, you can rest assured that consumption. Although the appearance of the tangerine is not smooth enough, but the taste is soft and juicy, sweet and delicious, very popular in the market.
How long can you keep a mandarin orange
1, 1 week or so.
Qingxiang tangerine is generally picked when the skin is green, its peel relative to other citrus varieties, more rough and thick, is conducive to blocking the entry of bacteria and other microorganisms, thereby extending the freshness of the tangerine edible period, it will be placed in the room in a cool, ventilated place, the temperature in the 10-15 degrees, pay attention to waterproofing, mildew, etc., generally put a week is completely possible.
2, room temperature can be.
Tangerines do not need to put the refrigerator to save, mainly because the refrigerator temperature is lower, easy to cause frostbite, reduce its quality and taste, and even become inedible, in addition to the refrigerator humidity is greater, but easy to make the tangerine moisture, so that there is a phenomenon of rotting and deterioration, the best thing to put in the room temperature can be preserved, because tangerines are more marketed in autumn and winter seasons, this time the temperature is at 15 degrees. The temperature is around 15 degrees, which is suitable for preserving oranges.
3, baking soda preservation method
1, with baking soda or lye flour, three thousand milliliters of water, about thirty grams of baking soda, the ratio of 100:1, stirring to let the baking soda completely dissolved.
2, and then put the oranges in, pay attention to be sure to let the oranges completely immersed in the solution, and then scrub them one by one.
3, so that the surface of the orange are stained with the solution, and after a good time to fish it out and put it in a ventilated place, natural air drying.
4, the preparation of plastic wrap wrapped one by one, you can let the orange to a sterile environment, you can save three months will not deteriorate and rot.
Pine boughs preservation method
1, the pine boughs spread in the bottom of the cardboard box, will be put in the orange.
2, and then covered with pine branches on top, so a layer of orange a layer of pine branches to put, can make the orange peel clean, not dry wrinkles.
3, pine branches can secrete a bactericidal substance did not kill the bacteria on the surface of the peel, but also to maintain the temperature inside the box, you can save oranges 1-2 months intact.
Library storage
1, to store oranges for a long time, first of all, in the picking on the choice of sunny days picking, cut flat orange stalks, to avoid the orange bruises.
2, before storage, the use of polymyxin and other drugs to spray disinfection, ventilation before storage. In terms of antiseptic, citrus used for storage, the day of picking should be antiseptic treatment, the longest not more than two days.
3, citrus storage during the requirements of the library door and window shading, the library temperature to maintain 5 ℃ -10 ℃, relative humidity 85% -90%, the temperature difference between day and night is small. In addition, the ground can be used to sprinkle water or pots of water and other methods to improve air humidity, can be saved for several months.
Note
Citrus storage period should be checked regularly, always remove floating on the surface has been rotten oranges, at the same time, try not to arbitrarily turn the orange, so as not to touch the orange more.
How many oranges a day is best
4, up to three a day is best.
Any food only food degree, in order to show its benefits, such as oranges, this fruit, eat in moderation can be eaten to produce Jin thirst, beauty, improve resistance, etc., but eat more than easy to lead to mouth ulcers, toothache, regurgitation nausea, fire, gastrointestinal discomfort, skin yellowing and other problems, it is recommended that we refer to the "Chinese Dietary Guidelines" recommended that a day to eat 300 grams of fruit is appropriate.