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What is the nutrition of flatfish

Nutrition

Pomfret contains a variety of nutrients. 100 grams of fish contains 15.6 grams of protein, 6.6 grams of fat, 0.2 grams of carbohydrates, 19 milligrams of calcium, 240 milligrams of phosphorus, 0.3 milligrams of iron.

It is rich in unsaturated fatty acids, which have the effect of lowering cholesterol; it is rich in trace elements selenium and magnesium, which have a preventive effect on cardiovascular diseases such as coronary atherosclerosis and can slow down the aging of the organism and prevent the occurrence of cancer.

Eating efficacy

Pomfret has beneficial to the blood, stomach and essence, slippery joints, soft tendons and bones of the efficacy of dyspepsia, diarrhea, anemia, sore tendons and bones is very effective. Flatfish can also be used for children with chronic illness, deficiency of qi and blood, lethargy, loss of appetite and other conditions.

Extended information:

Pomfret is not only the appearance of the elegant, but also less spiny meat thick, tender and fresh meat, rich in nutrients, the folk have been known as " Carp in the river, pomfret in the sea" said. Experts believe that pomfret is beneficial to the blood, spleen and kidney, stomach filler, soft tendons and bones and other effects.

Buying method: experts suggest that the purchase of pomfret, to fish body firm, glossy, scales close to the fish body, gill filaments clear and bright, purple or red, eyeballs full, cornea transparent, dense flesh, good elasticity of hand touch is good.

Consumption of people: weak, spleen and stomach qi deficiency, malnutrition and other patients suitable for consumption. Chronic diseases, allergic skin disease patients should not eat. Experts emphasize that pomfret has high cholesterol content, so it is not advisable to eat more.

With contraindications: pomfret + cocoon shells can treat impotence and premature ejaculation. Silkworm cocoon shell is beneficial to the kidneys, aphrodisiacs, astringent effect, and pomfret together with consumption, applicable to impotence, premature ejaculation, muscle and bone pain, numbness of the limbs, palpitations, insomnia and other diseases.

Baidu Encyclopedia - pomfret

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