1, dysmenorrhea eat what food
1, durian
Durian smell strong, said it "stinks" is not exaggerated. But in Thailand, because of its high nutritional value, durian is often used as a patient, postpartum women's body tonic. Durian is hot in nature and can invigorate blood circulation and dissipate cold, relieving menstrual cramps, making it especially suitable for women suffering from menstrual cramps.
2, jujube
Jujube is warm and sweet, has the effect of tonifying the spleen and stomach, harmonizing the medicinal properties, nourishing blood and tranquilizing the mind. Red dates are useful for women with menstrual cramps because they can improve cold fear, pallor and cold hands and feet.
3, red beans
Red beans are rich in iron, not only with the effect of blood, but also eliminate edema and reduce blood fat, can play a role in relieving dysmenorrhea.
4, lychee
Lychee's flesh is sweet and juicy, many people like to eat. For female friends, eating lychee is a very good choice, lychee has a hypolipidemic, regulating blood lipids, and the role of qi dispersal, etc., in the menstrual period before, female friends can eat some lychee, so that can effectively alleviate dysmenorrhea.
5, mulberry
In the menstrual period before, female friends can eat some mulberry, this is also can relieve menstrual pain. In addition, mulberry not only can relieve menstrual cramps, but also can improve the blood supply to promote the growth of blood red blood cells, to prevent the reduction of white blood cells, the female friends of the menstrual process has a certain role in regulating.
6, apple
1 apple contains flavonoids about 30 mg or more, containing 15% of carbohydrates and pectin, vitamins A, C, E and potassium and antioxidants and other content is also very rich. Some research suggests that bioflavonoids, can regulate blood lipids, reduce blood viscosity, improve serum lipids; dilate blood vessels, relieve spasms; apples contain sugar and lithium, bromine zinc, magnesium and other elements, is an effective sedative sleeping pill. One of the red wine stewed apples to activate the blood, also has a therapeutic effect on women's physiological period of stomach pain.
7, red wine
Medical research has shown that red wine can pass the meridian. Such as gas _ blood stasis type dysmenorrhea patients moderate drinking red wine can dredge the meridians, dilate blood vessels, so that smooth muscle relaxation, relieve dysmenorrhea; qi and blood deficiency type, Chinese medicine that sweet and warm can make up for the slow, because the red wine pungent and sweet nature of the warm, warm yang tonic blood, the efficacy of the slow pain; on the cold and dampness stagnation of menstrual cramps, can be played to dissipate the cold and dampness, the role of the blood through the menstrual cycle.
8, hawthorn
The Chinese medicine believes that hawthorn has the effect of activating the blood to remove the blood stasis and move the qi, and it is a good dietary therapy for the patients with qi stagnation and blood stagnation type menstrual cramps. Blood stagnation type dysmenorrhea patients often manifested as abdominal pain on the 1st~2nd day of menstruation, small amount of menstruation, menstruation color is purple and dark with blood clots, after the blood clots are discharged the pain will be alleviated, accompanied by breast distension and pain, and even accompanied by nausea, vomiting, diarrhea, cold sweating, and even fainting.
You can take 15 grams of hawthorn in water or decoction with water a few days before menstruation. Or take 1000 grams of fresh hawthorn, wash and add water, simmer and cook until the hawthorn is rotten, add 250 grams of brown sugar, simmer for another 10 minutes, and wait until it becomes a thin paste paste. Start to take 3~5 days before menstruation, eat hawthorn paste 30 ml in the morning and evening every day, until 3 days after menstruation stop taking, this is a course of treatment, even serve 3 courses of treatment can be effective.
9, grapes
Grape skin is rich in fiber, pectin and iron and other nutrients, are more than the pulp. Chinese medicine believes that grapes have "blood strong Chile tendons and bones, stomach, Tsui in addition to thirst, beneficial gas by water urine, nourishing the kidneys and liver good face" effect, usually eat more grapes, you can alleviate the phenomenon of cold hands and feet, lumbago, anemia, etc., to improve the immune system.
Wine flavor Xin Gan warm, Xin can be dispersed on the cold and damp stagnation of menstrual cramps, such as menstrual cramps of women drink some wine in moderation, can dispersal of cold and dampness, blood through the menstruation; Gan warm to complement the slow, the gas and blood caused by hot menstrual cramps, but also to play a warm Yang tonic blood, slow the effect of the pain.
10, bananas
Bananas are not only sweet, but also rich in carbohydrates and a variety of substances beneficial to the body. Bananas belong to a high-calorie fruit, which contains vitamin A can effectively promote human growth, and for the enhancement of resistance to disease has a very good effect,
Many women during menstruation will be the case of menstrual cramps, want to alleviate the menstrual cramps, then the body to supplement enough vitamins good effect. This is because vitamins have a stabilizing effect as well as promote sleep, and bananas are rich in vitamins, which can effectively slow down the effect of menstrual cramps after taking.
11, longan
Longan is a fruit from the south, he is a lot of nutrients, and after drying can be stored for a long time. Longan meat has the effect of replenishing qi and blood as well as tranquilizing the mind, and is also a commonly used food to replenish blood. When women have menstrual cramps, chewing a few mouthfuls of longan can provide good relief.
2, relieve menstrual cramps porridge
1, Jade Hairpin flower round-grained rice porridge
Raw materials: Jade Hairpin flower 15 grams, 10 grams of safflower, 100 grams of round-grained rice, brown sugar appropriate amount.
Production: the hairpin flowers and safflower decoction with water to take the thick juice, add round-grained rice and then add the right amount of water to cook into a porridge, add brown sugar seasoning to take.
Use: 3~5 days before menstruation to start taking, 1 dose a day, divided into 1~2 times warm, straight until the menstruation clean.
Effects: Promoting blood circulation and blood stasis, nourishing blood and nourishing yin.
Attention: For dysmenorrhea with stagnation of qi and blood.
2, motherwort round-grained rice porridge
Raw materials: motherwort 30 grams, 50 grams of round-grained rice, brown sugar.
Production: motherwort decoction, add round-grained rice into porridge, brown sugar seasoning to take.
Use: 3~5 days before menstruation to start taking, 1 dose a day, straight to the menstrual clean.
Effects: Promoting blood circulation and removing blood stasis, regulating Qi and promoting menstruation.
Attention: For dysmenorrhea with stagnation of Qi and blood.
3, Siniperca chuatsi peach kernel japonica rice porridge
Raw materials: Siniperca chuatsi 1 fish, peach kernel 10 grams, Acacia flowers 2 grams, 50 grams of japonica rice.
Production: Mandarin fish scales and intestines clean, add onion, ginger, wine and other seasonings even bone cooked, and then add peach kernel, Acacia flowers and japonica rice, *** cooked into porridge to take.
Use: half a month before menstruation for a course of treatment, can be used for three consecutive menstrual cycle course, 1 dose per day, divided into 2 times warm to take.
Effects: Tonifying deficiency and soothing the liver, promoting blood circulation and relieving pain.
Attention: For dysmenorrhea due to deficiency, Qi stagnation and blood stasis.
4, angelica japonica rice porridge
Raw materials: angelica 10 grams, 50 grams of japonica rice, brown sugar.
Production: Angelica decoction, add round-grained rice and brown sugar into porridge to take.
Use: 3~5 days before menstruation to start taking, 1 dose a day, straight to the menstrual clean.
Effects: Promoting qi and nourishing blood, activating blood circulation and relieving pain.
Attention: For menstrual cramps of weak qi and blood.
5, coix congee leaves
Raw materials: dry ginger, moxa leaves 10 grams each, coix seed 30 grams, 500 grams of rice.
Making: dry ginger and mugwort leaves decoction, add rice and coix seed into porridge.
Use: 1~2 days before menstruation, 1 dose per day, divided into 2 times warm, use until menstruation clean.
Effects: Warming menstruation, removing blood stasis, dispersing cold and removing dampness.
Attention: For cold-damp stagnation type dysmenorrhea.
6, mugwort leaves round-grained rice porridge
Raw materials: 30 grams of fresh mugwort leaves, 50 grams of southern round-grained rice, brown sugar.
Production: mugwort leaves decoction, add round-grained rice and brown sugar into porridge to take.
Use: 3 days after the menstrual period to start taking, until 3 days before the menstrual period, 2 doses a day, divided into the morning and evening warm service.
Effects: Warming menstruation to stop bleeding, dispersing cold and relieving pain.
Attention: For cold dysmenorrhea.
7, lamb porridge
Raw materials: 30 grams of lamb slices, 10 grams of Cistanches, 50 grams of rice, salt, monosodium glutamate, green onion, ginger, each moderate.
Making: Cook the mutton slices, Cistanches and rice into porridge, add salt, monosodium glutamate, green onion and ginger for seasoning, and take it after a little cooking.
Use: Start taking it a few days before menstruation, take 1 dose a day and consume it with warmth until menstruation is clean.
Effects: Warming the lower vital energy and warming the uterus.
Attention: For kidney deficiency and cold dysmenorrhea.
8, yam japonica rice porridge
Raw materials: 15 grams of yam, 10 grams of dried Buddha's hand, 50 grams of japonica rice.
Production: the yam, Buddha's hand dry with round-grained rice together into a porridge to take.
Use: 1 dose per day, starting a few days before menstruation, can be used until menstruation.
Effects: Tonifying the spleen and stomach, promoting circulation of Qi and relieving pain.
Attention: For dysmenorrhea due to deficiency of spleen qi and liver qi.
9, cinnamon round-grained rice porridge
Raw materials: 10 grams of ground cinnamon, 100 grams of round-grained rice.
Production: Japonica rice cooked, almost cooked, mixing into the cinnamon until cooked.
Use: 1 dose per day, divided into breakfast and dinner on an empty stomach warm, when menstrual cramps.
Effects: tonifying deficiency and warming the kidney.
Attention: For cold dysmenorrhea due to kidney deficiency.
10, scallion white japonica rice porridge
Raw materials: scallion white 10 grams, 60 grams of japonica rice.
Production: Allium sativum and round-grained rice are cooked together into a porridge.
Use: 11 doses a day, used when menstrual cramps.
Effects: Promoting circulation of Qi, dispersing knots, warming the middle and promoting Yang.
Attention: For kidney deficiency and cold dysmenorrhea.
3, menstruation is suitable for what yoga
1, auspicious resting
upper body lying flat on the bolster, the back of the head placed in a towel, legs bent, the use of yoga rope to fix the distance between the feet and the hips, the knees placed two yoga bricks, hands relaxed, placed on both sides of the body, to maintain breathing. The length of time you stay can be adjusted according to your preference.
Effects: Relieve menstrual cramps and abdominal cramps caused by menstruation, reduce the heaviness of the uterus and pelvic pressure, and extend the chest to stabilize emotions.
2. Auspicious pose
Knees bent, relax, hips on the ground, hands grab the footboard, back extended upward, eyes flat in front or closed, keep breathing. Stay for 3 to 5 minutes.
Effects: loosen the hip joints, relax the abdominal muscles, promote blood circulation in the abdomen and prevent menstrual cramps.
3. Prayer pose
(1), bend both arms behind your back and put your palms together, keeping them at waist height first.
(2), slowly inhale, elbows open outward, back extended upward, the palm of the hand moved up to the chest position, keep breathing to stay about a minute.
Effectiveness: Prayer pose can eliminate the swelling of legs during physiological period and prevent varicose veins, while the special hand posture can extend the chest and shoulder muscles, increase the softness of the upper back, and eliminate the shoulder and neck pain brought by menstruation.
4, legs extended
Legs extended horizontally, feet hooked up, hips sitting on pillows, hands on the back of the hips, eyes flat, back extended upward, keep breathing. Stay for 30 seconds to 1 minute.
Effects: Promote blood circulation in the pelvic cavity to enable the smooth discharge of menstruation, and also stimulate and strengthen ovarian function.
5, hero pose
(1), knees bent kneeling, thighs hip-width, calves slightly outward spread, the back of the feet touch the ground, the hips sit on the yoga brick, the back upward extension.
(2), cross the fingers of both hands and extend them upward, palms facing the ceiling, keep breathing. Stay for 30 seconds to 1 minute.
Effectiveness: Hero Pose and Cow Face Pose are mainly in soothing joint pains produced during menstruation, especially the soreness of the hip and knee joints, and through breathing and extending the hands, relaxing the muscles of the upper body, it can also soothe the soreness of the back and shoulders and neck.